Tropical Fat Burner 1 cup pineapple juice 3 strawberries 1 banana 1 tbsp low-fat yogurt 1 scoop vanilla SLM protein powder Toss all ingredients into a blender and purée until desired consistency. Nutrients per serving: Calories: 370, Total Fats: 3…
Category: Food And Recipes
Your skin is an outer reflection of the foods you put in your body. Some of us are prone to dry skin, and seasonal weather changes can make our skin dryer as well. There are a few things you can eat…
1 egg, lightly beaten 1 15 ounce carton part-skim ricotta cheese 1 10 ounce package frozen chopped spinach, thawed and well drained 4 cloves garlic, minced 1/4 teaspoon freshly ground black pepper 1 15 ounce jar Alfredo sauce 1/2 cup…
Key lime pie is a delicious dessert that is deceptively easy to make. My mom and I love this dessert and I used to make it every spring and summer for her when I visited. If you enjoy a citrus…
Three square meals a day is all well and good, but we all sometimes need a little something in between, but there is no need to buy all the 100-cal snack pack but full of ingredients we can hardly spell,…
Great Grandma V came to the United States from Mexico to begin a new life. She adopted many of the American traditions, learned English and started her own business. She acclimated speedily to the USA, adopting many of the American ways of life….
As a food writer and home cook, I love to cook. But that doesn’t mean I want to spend every night in front of a cookbook and hot stove working on a recipe from Julia Child. So I took an idea…
Spring is officially here and with spring come different vegetables to eat, cook and enjoy. I want to share one of my absolute favorite vegetarian dishes with you. It’s fairly easy to make, but after tasting it, your friends and…
This article will make you think twice about eating fast food, Ibrahim Lango, a 19 year old from Colchester, Essex, United Kingdom, found a piece of what they believe to be a kidney, which looked more like a human brain,…
The Quik Cook! continues with national cuisine favorites from around the world from Afghanistan to Zimbabwe! Today’s port-of-call: Cambodia for Cambodian Fish Amok! Cambodian Fish Amok (Curried White Fish Served With Coconut Sauce.) Active Time: 30 mins / Servings: 2 Ingredients: Curry…
Most of us love to indulge in a little of the anti-oxidant rich chocolate (yes, I shamelessly cling to every study promoting the benefits of my favorite food) a few times during the week. Working on a new bake book,…
Scrolling down the list of Amazon best-selling cookbooks & food books I was amazed at the amount of Paleo-related cookbooks and info. As a foodie, I’ve heard a lot about the Paleo diet but I really didn’t know what defined…