Categories
Food And Recipes

How to Make a Fabulous Zucchini Dinner

Spring is officially here and with spring come different vegetables to eat, cook and enjoy.

I want to share one of my absolute favorite vegetarian dishes with you.  It’s fairly easy to make, but after tasting it, your friends and family will think you are a gourmet cook- it is that good.

But first, a story.

My beloved grandfather, Grandpa H, was a cook in the navy during World War 2.  He cooked for an enormous amount of people day in and day out.   As a little girl I loved listening to the stories about the grueling schedule, the massive quantities of food made and the different meals he made as a navy cook, like roasting 100 turkeys for Christmas dinner or making dozens of cinnamon rolls (from scratch!)

The experience in the navy combined with working in high end restaurants in San Francisco, CA gave him an edge and special knowledge of working with food for the rest of his life.

Grandpa H.  could go to a restaurant, eat a meal and figure out the cook made it.  He could discern what spices were used.  He figured out the method and the ingredients.

Grandpa didn’t tell anyone his insight into a restaurant meal; if he liked something he went home and made it.  If he didn’t like something, he would just change it.  And it would taste great, better than the restaurant.

The following recipe was developed in just this manner.  The restaurant serving Baked Zucchini has long since closed its doors- probably several decades ago.  And to be honest, I don’t know the name of the restaurant.

So now I call this recipe, “Ed’s Baked Zucchini” in honor of my grandpa.

Ed’s Baked Zucchini

Budget Friendly:  Yes, especially if the vegetables can be bought at a Farmer’s Market

Complicated:  Medium, but doable for the novice home cook

Dishes Required:  Medium

Time:  An hour plus baked time.  However, once you make it a few times, it’s a fairly easy to put together and I’m confident you can do the prep work in about 25 minutes.  (my time to do it now).

First, you want to gather all your ingredients.  It’s easy to forget something as the mixing, sautéing and preparing begin.

Ingredients

4 Large Zucchini (the bigger the better)
6 slices of bread (whole wheat bread works really well) cubed into small pieces
1 onion
2 heads of garlic
2 Tbs. butter or olive oil
2 eggs
¼ salt for sauté
½ Tsp. Salt
¼ Tsp. Pepper for sauté
2 Tsp. (heaping) Italian Seasoning
½ cup Monterey Jack Cheese
Parmesan cheese
Paprika

Instructions

Cut the ends of the zucchini and slice them lengthwise, like a loaf of bread.  Set a large pot of water (Dutch oven size) on the stove to boil.  Add the zucchini and put the lid on.  Wait for the water to boil and then stick a fork into one of the spears of zucchini.  It should be firm but easily pierced.  (It takes about 25 minutes for this.   Another way to know the zucchini are almost done – the whole kitchen will fill with the fresh aroma of zucchini, much like fresh corn when it is boiled).

While the zucchini is boiling, chop the onion and garlic until they are in very small pieces.  In a small sauté pan, place 2 Tbs. of butter or olive oil and the onion and garlic.  Add the salt and pepper.  Allow the mixture to sauté for about 7 to 9 minutes.  The onions will become light brown and quite fragrant.

Preheat the oven to 350 F.

In a large mixing bowl, add the cubed pieces of bread, the cheese, the Italian seasoning, ½ tsp of salt.  Add the sautéed onions and garlic.

By this time, the zucchini should be done.  Drain the water and have a 9×13 baking dish ready (you may need an additional 8×8 depending how long the zucchini are).

Take the zucchini and scoop out their soft fleshy insides and add it to the mixing bowl.  The zucchini are HOT.  I typically hold the hot zucchini with one hand wrapped in a hot pad (just toss the hot pad into the wash when done).

Place the shells of the zucchini in the 9×13 baking dish.

Mix together everything in the mixing bowl.  Add in the eggs.

Spoon the mix into the zucchini shells.  Top with crumbled parmesan cheese.  (My family used Kraft Parmesan Cheese for years).  Lightly sprinkle paprika on top.  (optional- it is nice for color)

Bake for 25 minutes.

Enjoy!

This is one of my all-time favorite spring and summer recipes.  The process sounds complicated but it is more labor intensive (chopping an mixing) than difficult in technique.   To cut down on the work, grab a friend or family member for help.  Between two people, the chopping, mixing and dishes will be done in no time!

And then you can get on to the best part- the eating!

Don’t let the “vegetarian” aspect of this meal fool you.  It’s a fairly filling dish.  All that is needed is a lovely side salad.  Add a strawberry shortcake for dessert and it’s the perfect menu for a weekend meal.

Melissa AuClair works by day as a skin care and cosmetic consultant and a blogger and writer moving towards a location independent lifestyle by night.  You can follow her on Twitter @melissaauclair or on her blog http://www.launchyourcreativelife.com/blog 
Categories
Beauty

7 Essential Fruits & Vegetables for Beautiful Skin

Ever wondered if you could eat your way to beautiful skin?

I’ve worked in skin care and cosmetics for enough years to see many products go through the market.  Today cosmetic and skin care research is fueled by plant science.  Scientists and researchers pull nutrients from plants, fruits and vegetables, infusing skin products with their essential oils, vitamins and nutrients to create creams and serums to aid people in their quest for beautiful skin.

However, a person will be hard pressed to have beautiful skin simply by schlepping a bunch of cream on.

A lot of people want products to give them beautiful skin but they don’t realize there are other components.  For example, our diet plays a big part in creating beautiful or not so beautiful skin.

What we eat has the potential to show up on our faces.  And beauty isn’t just about the products applied on the face.  Beauty is also about what is kept off.  High levels exposure to harmful UV rays from the sun and buildup of bacteria and dirt in the pores are two things you definitely want away from your skin.

And what you has the potential to heavily impact the condition of your skin.  According to the Journal of American Academy of Dermatology many vegetables and fruits contain specific vitamins that not only protect our skin. They can reverse age as well.

If having beautiful skin is on your priority list for healthy living, make sure to pick up the following produce next time you are at the grocery store or farmers market.

7 Essential Fruits and Vegetables for Beautiful Skin

1.  Asparagus

Asparagus has a high alkaline content that balances the pH levels of the skin. Maintaining a balanced pH level in your skin is critical to clean, clear skin.  If the pH level goes too low or high, conditions such as dryness and acne can occur.

2.  Strawberries

The high amount of vitamin C and antioxidants in strawberries makes them a key contributor to good health.  Additionally, in a 2007 study the Journal of Clinical Nutrition reports strawberries play a part in the synthesis of collagen (the substance in our skin that keeps it firm).

3.  Tomatoes

Tomatoes contain Vitamin C and they also have properties that protect the skin from harmful sun rays.  A study states that people who ate an equivalent of 5 Tablespoons of tomato paste every day had 33% more protection from the sun than people who didn’t.  Spaghetti anyone?

4.  Pink Grapefruit

In 2008, a study in European Journal of Pharmaceutics found that people who ate diets high in lycopene in pink grapefruit had smoother skin than people who did not.  Lycopene’s ability to prevent free radicals from ravaging the skin is the secret behind how lycopene keeps the skin smooth.  Additionally, lycopene is thought to prevent blocked pores and protect the harmful rays of light.  Tomatoes and papayas also have significant levels of lycopene.

5.  Avocado

Fans of avocados credit the green fruit with all sorts of health benefits including keeping the skin soft and supple.  Avocados have high levels of vitamin E and essential oils which help keep skin looking and feeling smooth and healthy.

6.  Corn & Leafy Greens

Both corn and leafy green vegetables have high levels of lutein.  Lutein acts as a barrier against the sun’s most harmful rays.  The CDC reports that skin cancer is the most common form of cancer.  More than 67,000 people in 2009 were diagnosed with skin cancer- a good reason to keep on the SPF and increase our consumption of vegetables that protect us against the UV rays.

7.  Edamame

If you needed a good reason to get sushi tonight, here you are:   Edamame contains two fabulous health benefits for skin.

First, it absorbs the harmful free radicals caused by exposure to the sun.   Second, edamame helps to maintain collagen levels, thus keeping our skin firmer and younger looking for longer.

Final Thought on Eating Our Way to Beauty

An interesting final note:  the fruits and vegetables listed here are a variety of colors and types.  Eating a variety of fruits and vegetables is the key to a diet that will help skin improve and stay beautiful.  Eat lots of them.   Cut back on processed foods that pull fluid and moisture from the skin.  Drink lots of water.

What we eat really does show up on our skin.

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