The chances are, if you are reading this, you have been to your GP, had a blood test and been told to reduce your cholesterol. If that’s not you, it might be someone you know – as about 60 per cent of the British population have blood cholesterol levels that increase the risk of… Continue reading The diet that could save your life: A healthy heart doesn’t mean giving up the things you love
Tag: healthy
Rolling The Dice With Andrew Bynum
Bynum was pursued by the Mavericks and Cavaliers this free agency The Cleveland Cavaliers have officially signed Center Andrew Bynum to a two-year deal worth a total of $24.5 million. While this sounds like a risky deal for Cleveland, it’s actually a brilliant pick up. A new team requires a new hair style The details… Continue reading Rolling The Dice With Andrew Bynum
10 Foods that Hydrate your Skin
Your skin is an outer reflection of the foods you put in your body. Some of us are prone to dry skin, and seasonal weather changes can make our skin dryer as well. There are a few things you can eat to enrich and hydrate the skin from the inside out.
Crash Dieting
I recently returned from a week long vacation where I ate and drank whatever I wanted, whenever I wanted. While it made for a free-spirited break from real life, upon returning home, I find my body feels sluggish and my jeans are a bit tighter than I would prefer. Yikes! The internet offers no shortage… Continue reading Crash Dieting