His name is John David Glaud, and his weight loss journey is detailed on his YouTube channel. John went from 360lbs down to 200lbs, a tremendous accomplishment, but according to John, removing his clothes now creates some uncomfort. “I’m comfortable clothed. I’m not that comfortable unclothed.” See why. Video
Tag: weight loss
Why Eating Two Breakfasts Can Help You Lose Weight
Spread out your morning calories for better fat-burning and faster weight loss. Eating frequently throughout the day is nothing new. “Grazing” and “mini meals” were once all the rage for those who wanted to control hunger, lose weight, or simply eat healthier. Recently, health gurus have been encouraging a slightly different take on this approach.… Continue reading Why Eating Two Breakfasts Can Help You Lose Weight
Uses of Coconut Oil
This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around. It is not appropriate for high-heat cooking, other than that, at my house we use it for everything. Oil pulling, teeth brushing, hair frizz, baking, sauteing, nail fungus, dandruff,… Continue reading Uses of Coconut Oil
Crash Dieting
I recently returned from a week long vacation where I ate and drank whatever I wanted, whenever I wanted. While it made for a free-spirited break from real life, upon returning home, I find my body feels sluggish and my jeans are a bit tighter than I would prefer. Yikes! The internet offers no shortage… Continue reading Crash Dieting
My Favorite Supplement for Healthy Nails
If you suffer from brittle nails that have a hard time growing, you may want to check this supplement out. It’s called Biotin and it helps with hair and nail growth. The hair growth may take some time noticing, but you will begin to see almost immediate results for nail strength and growth. I discovered… Continue reading My Favorite Supplement for Healthy Nails