His name is John David Glaud, and his weight loss journey is detailed on his YouTube channel. John went from 360lbs down to 200lbs, a tremendous accomplishment, but according to John, removing his clothes now creates some uncomfort. “I’m comfortable…
Tag: weight loss
Spread out your morning calories for better fat-burning and faster weight loss. Eating frequently throughout the day is nothing new. “Grazing” and “mini meals” were once all the rage for those who wanted to control hunger, lose weight, or simply…
This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around. It is not appropriate for high-heat cooking, other than that, at my house we…
I recently returned from a week long vacation where I ate and drank whatever I wanted, whenever I wanted. While it made for a free-spirited break from real life, upon returning home, I find my body feels sluggish and my…
If you suffer from brittle nails that have a hard time growing, you may want to check this supplement out. It’s called Biotin and it helps with hair and nail growth. The hair growth may take some time noticing, but…