I recently returned from a week long vacation where I ate and drank whatever I wanted, whenever I wanted. While it made for a free-spirited break from real life, upon returning home, I find my body feels sluggish and my…
Author: Jennifer
Jennifer Joseph is a recreational runner living in a Maryland suburb of Washington, DC. She writes about running for health and fitness at terrapin-crossing.com.
As a runner, there are many fantastic opportunities to participate in run events all over the world. My favorite event as a runner is by far The Color Run 5K, where dressed in white, you run through a color station…
I’d wager that for many, the winter weather has been a major culprit in letting go of New Year’s resolutions to make 2013 a healthy and fit year. Fortunately, this excuse is just about over. With the arrival of spring,…