I recently returned from a week long vacation where I ate and drank whatever I wanted, whenever I wanted. While it made for a free-spirited break from real life, upon returning home, I find my body feels sluggish and my jeans are a bit tighter than I would prefer. Yikes! The internet offers no shortage… Continue reading Crash Dieting
Author: Jennifer
Jennifer Joseph is a recreational runner living in a Maryland suburb of Washington, DC. She writes about running for health and fitness at terrapin-crossing.com.
Running for Fun
As a runner, there are many fantastic opportunities to participate in run events all over the world. My favorite event as a runner is by far The Color Run 5K, where dressed in white, you run through a color station at every 1K mark. By the time you finish, your pristine white running clothes look… Continue reading Running for Fun
Get Moving!
I’d wager that for many, the winter weather has been a major culprit in letting go of New Year’s resolutions to make 2013 a healthy and fit year. Fortunately, this excuse is just about over. With the arrival of spring, there is little reason not to get outside and get moving! My outdoor activity of… Continue reading Get Moving!