Categories
Featured New York News

Let’s Give A Warm Welcome To NYC’s New Winter-Proof Cockroach


Dominic Evangelista and Jessica Ware in the insect lab on the Rutgers-Newark campus. (Rob Forman)

Great news for bored New Yorkers looking to spice up their cockroach life: a new species of roach has been discovered in Manhattan, and this one isn’t fazed by cold weather. The hearty new species Periplaneta japonica was discovered last year by an exterminator on the High Line; like most everyone else in that perpetually crowded elevated park, it ain’t from around here. The exterminator immediately knew there was something special about it, so he sent several carcasses to the University of Florida for analysis.


This male (left) and female of the species Periplaneta japonica were found the High Line in 2012. (Lyle Buss, Univ. of Florida)

Rutgers insect biologists Jessica Ware and Dominic Evangelista were subsequently brought in to study the samples, and they concluded that the roach is common in Asia but has never been spotted in the U.S. “About 20 years ago colleagues of ours in Japan reared nymphs of this species and measured their tolerance to being able to survive in snow,” Ware tells Rutgers Today. “As the species has invaded Korea and China, there has been some confirmation that it does very well in cold climates, so it is very conceivable that it could live outdoors during winter in New York. That is in addition to its being well suited to live indoors alongside the species that already are here.”

Awesome, indoor-outdoor roaches. But before you surround the perimeter of your bed with glue traps, there’s a slight sprinkle of good news: these imported roaches’ weird foreign genitals don’t fit together with the normal genitals of our local roaches, so it’s unlikely they’re going to mate to produce mutant Godzilla-Sasquatch hybrid monster roaches. We’re just going to have tougher roaches now. Whatever; at this point we’ll take anything that isn’t bed bugs.

h /t – gothamist

Categories
News

Christmas Wish List From 1915 Will Make You Feel Materialistic

 

“Dear Santa Claus,” the boy begins in cursive handwriting. “Will you please send me a box of paints, also a nine cent reader, and a school bag to put them in.”

He modestly continues, “And if you have any nuts, or candy, or toys to spare, would you kindly send me some.” If so, Homer concludes, “You will please a seven year old boy.”

The Mellen family kept and cherished this note for 98 years in a little box containing “private little things like locks of hair, or the first picture that was taken,” Mellen explained, in order to “put away for memories for grandchildren.”

And that’s exactly what Homer’s humble wish list had done, as his granddaughter, Laurie Bloomfield, 49, of Nova Scotia, shared it with us after reading a recent story about one little girl’s extravagant expectations from Santa this year.

“I’m a teacher, so as teacher I get to hear a lot of kids’ wishes,” Bloomfield said. “What I find with this generation is they want to talk a lot, they want to put out a lot of information. They have lots to say and want to tell it all.”

h/t – gma

Categories
Nelson Mandela Politics

Limbaugh: They Think Mandela’s Death is “All About Obama”

Conservative radio host Rush Limbaugh lashed out the press and the White House this Friday for making Nelson Mandela’s death “all about Obama.”

“Without Mandela there might not have been an Obama? I’ll tell you who’s putting this out there. It’s Obama doing everything and anything he can to link himself to Mandela, and the Clintons are the same thing. We got a nickname for him, The Funeral Crashers. I mean, they’ll show up anywhere where there’s a camera. This kind of stuff, the Drive-Bys, I’m telling you, they’re doing everything they can to make the news of Mandela’s death all about Obama,” he said.

President Barack Obama has made no secret about the fact that the late South African leader was an inspiration.

“I cannot fully imagine my own life without the example set by Nelson Mandela,” he said during an official statement following the 95-year-old’s death.

Limbaugh, as per usual, was unimpressed.

“Now, if you’re Obama — speaking quite honestly here, folks — who could blame Obama for thinking everything is about him?,” Limbaugh said. “The media makes everything about him.”

Categories
Featured News

Boyfriend Jumped to his Death because Girlfriend Insisted on Visiting Another Store

A man jumped to his death after a furious row with his girlfriend who insisted they go into another clothes shop.

CCTV shows Tao Hsiao, 38, escorting his girlfriend around a shopping mall in Xuzhou, Jiangsu
province, east China.

After five hours Tao finally had enough and demanded to go home.

Had enough: Tao Hsiao, 38, jumped to his death after a furious row with his girlfriend in a shopping mall

Eyewitnesses say he could be heard saying they already had more bags than they could carry, but she insisted on going into one more shop where the was a special offer on shoes.

An eyewitness said: ‘He told her she already had enough shoes, more shoes that she could wear in a
lifetime and it was pointless buying any more.

‘She started shouting at him accusing him of being a skinflint and of spoiling Christmas, it was a really heated argument.’

Tao Hsiao is carried out of the shopping mall on a stretcher but he was pronounced dead
Shoppers look down at the body of Tao Hsiao who jumped to his death after he had a row with his girlfriend

The shouting match ended when the man chucked the bags on the floor and jumped over the balcony, smashing into Christmas decorations on his way down before hitting the floor seven stories below causing shocked shoppers to flee in panic.

Emergency services arrived at the scene but Tao was killed immediately from the impact of the fall.

A shopping spokesman said: ‘His body was removed fairly quickly.

‘He actually landed on one of the stalls below and then fell to the floor so although the store was damaged it meant he didn’t hit anybody.

‘This is a tragic incident, but this time of year can be very stressful for many people.’

Read more: Daily Mail

Categories
Nelson Mandela Newt Gingrich Politics

For Mandela, The Process Was Not Ideal, But the Outcome is Undeniably

What kind of world are we living in, when the man responsible for freeing millions of people from an oppressed system, is denounced and dismissed as if ending such a horrible system as apartheid is a common, everyday routine.

When Nelson Mandela died at the age of ninety five, people from around the world recognized the importance of the man and the life he lived. But here in America,  a certain group couldn’t get pass the fact that Mandela, at a certain point in his life and in the struggle for freedom from apartheid, took a considerably unpopular path along the way. That small path in all his 95 years was enough to labeled him a terrorist. And it is this small path the naysayers focus on.

These naysayers, mostly in the Republican party, expressed their views when Ted Cruz and Newt Gingrich spoke positively about Mandela on Facebook. Some of their views got so unbearable, Newt felt the need to respond.

Mandela was faced with a vicious apartheid regime that eliminated all rights for blacks and gave them no hope for the future. This was a regime which used secret police, prisons and military force to crush all efforts at seeking freedom by blacks.

What would you have done faced with that crushing government?

What would you do here in America if you had that kind of oppression?

Some of the people who are most opposed to oppression from Washington attack Mandela when he was opposed to oppression in his own country.

After years of preaching non-violence, using the political system, making his case as a defendant in court, Mandela resorted to violence against a government that was ruthless and violent in its suppression of free speech.

As Americans we celebrate the farmers at Lexington and Concord who used force to oppose British tyranny. We praise George Washington for spending eight years in the field fighting the British Army’s dictatorial assault on our freedom.

Patrick Henry said, “Give me liberty or give me death.”

Thomas Jefferson wrote and the Continental Congress adopted that “all men are created equal, and they are endowed by their Creator with certain unalienable rights, among which are life, liberty, and the pursuit of happiness.”

Doesn’t this apply to Nelson Mandela and his people?

Some conservatives say, ah, but he was a communist.

Actually Mandela was raised in a Methodist school, was a devout Christian, turned to communism in desperation only after South Africa was taken over by an extraordinarily racist government determined to eliminate all rights for blacks.

I would ask of his critics: where were some of these conservatives as allies against tyranny? Where were the masses of conservatives opposing Apartheid? In a desperate struggle against an overpowering government, you accept the allies you have just as Washington was grateful for a French monarchy helping him defeat the British.

Finally, if you had been imprisoned for 27 years, 18 of them in a cell eight foot by seven foot, how do you think you would have emerged? Would you have been angry? Would you have been bitter?

Categories
Domestic Policies Education Healthcare News Politics teachers

Teaching, Unions and Social Justice

Giving of course my humble opinion, I believe we are at the high water mark of the anti-union, pro-market-force, evaluation-by-testing mania that’s gripped education. Or I could be seriously deluded and education is going through a profound change that will see radically different protocols for years to come.

Monday is the National Day of Action, where schools and community organizations are rallying to focus public attention on how to improve schools and promote social justice. There is a set of principles behind this, and it represents a concerted effort to fight back against the corporitization of schools that started on the far right, but has been moving to the center for a few years. Even President Obama supports the principle of more testing and teacher evaluation models that erroneously support it.

But a larger issue is also part of this debate, and that’s the role of unions and associations in public education. Perhaps it is true that teachers unions are facing a moment of truth and that they will need to adapt to the changing landscape rather that being able to pull the country back to a position that supports the idea of collective rights. Many people who should be supporting unions and what they’ve won for workers are in fact opposing them on the grounds that everyone should suffer in a free-agent world, not that they should demand the rights that unionized workers have. Employers have gained the upper hand in salary negotiations and with the coming of the new health care landscape, will most likely be able to stop offering insurance and tell employees to buy on the exchanges. Teachers generally have better protections because they have representation, but that’s led mostly to resentment, not mobilization by other industries.

Another challenge, and perhaps the biggest, is that the teaching staff population is getting younger. Far younger. Most teachers have been on the job for less than ten years. More importantly, they grew up in a nation that didn’t value unions. Yes, Ronald Reagan did say that he supported unions, but his actions in firing the air traffic controllers in 1981 is a far more potent reminder of the power of the president to shape the national agenda through actions rather than words. Most of the newest teachers were young during the 1980s and 90s when the anti-union rhetoric became louder and there were fewer steel workers, miners, and automobile workers to remind them what unions could do. The technology economy rendered union protections less important when the ethos was that you could create your own wealth. It’s still a powerful message. The problem is that it only applies to a few workers. Evidence is showing that many of these younger teachers are not as committed to unions or at least want them to change in ways that unions might not want to. The NEA and AFT will need to adapt, and at the moment it’s unclear what direction they will take.

The infusion of right wing money into the privatization and testing movement has also undermined effective education because it essentially said that teachers were to blame and that unions were anti-reform because they stood in the way of change. Yes they did, and for good reason; using tests to evaluate teachers and students is a terrible strategy. It saps energy from the system because teachers are tethered even more closely to a curriculum that defines what’s important to learn, what’s on the test, and discards everything else.

My subject, history (not social studies by the way; HISTORY) has been left in the educational dust for years as math and language arts skills have become the de facto national curriculum. Then science was added. I have no problem with this. But we are raising a nation of students who have limited historical knowledge because they have limited access to ideas because history is not a tested subject, therefore it must be less important. The same goes for the practical, industrial, visual and performing arts. This is the legacy of the corporate influence in education. Will the Common Core Standards help? We’ll see, but if they don’t, we’ll have wasted time that could have been better utilized.

Monday’s National Day of Action should be a day that reminds us of what effect the power of people can have when it’s channeled for social justice and education. These are the bedrocks of solid citizenship and point to a return of a society where all people, not just those who can pay for SAT Preparation classes, have access to a quality education and control over their own lives. The promise of corporatization and testing is a false hope that will leave students on the sidelines and teachers in a system that rejects the basic premise of effective schools that have a collegial staff and a collective ethic meant to educate every child.

For more please go to:

www.facebook.com/WhereDemocracyLives and Twitter @rigrundfest  

Categories
Politics

Terrifying ‘War on Christmas’ Ad being shown on MSNBC

Now I personally have not seen this ad and I’m an avid viewer MSNBC, but I’ve been bumping into it all over the internet, so I am now forced to post it here on EzKool. It is an ad based on the War on Christmas, and it has been popping up on MSNBC and Fox News.

The ad, which was produced by St. Mary’s Parish of Barnegat, New Jersey, is quite frankly terrorizing. It features a little girl who the narrator refers to as Amy. She is the focal point of the ad as the narrator explains what he believes is the War on Christmas.

From the narrator:

“This is Amy. She lives in America. She’s free to smile to show she’s happy. Everyone’s OK with this.

Amy is a Christian. She’s also free to celebrate the birth of Jesus Christ to show she’s happy. But not everyone is OK with this.

We are one nation under God. No man owns Amy’s happiness. No man will define how she shows it.”

But prepare yourself. At the end if the narration while Amy is seen and heard laughing, there is a terrifying scream heard in the background as the ad came to an end. Made me remember the movie The Ring.

Categories
Food And Recipes Health

50 Foods You Really Should Be Eating

Flickr/slettvet

Think popping a multivitamin once per day is good enough to cover all of the bases your diet is missing? Think again. Your body doesn’t absorb nearly as many minerals and vitamins from that pill as you might believe. Instead, give your body a powerful boost by adding some natural superfoods to your diet.

1. Kale
If Popeye knew about kale, he’d never have bothered with spinach. This robust, dark leafy green is chock-full of nutrients like iron, vitamins A, C and K, fiber, antioxidants and is a great detoxifier (particularly for your liver).

2. Chia Seeds
Prized by the Mayans and Aztecs, this superfood is once again becoming a star in the modern-day diet. Add these to your diet to get a boost of fiber, omega fatty acids, calcium — and it’s also a complete protein that’s easy to add to salads and smoothies.

3. Spinach
Your mother always told you to eat this vibrant, leafy green if you want to grow up big and strong. What she didn’t mention is that it’s also great for preventing prostate cancer, is an excellent source of vitamins A, C and K, is loaded with antioxidants and is a good source of protein.

4. Swiss Chard
Swiss chard grades highly among the ranks of nutrient-packed leafy greens, but the best part might be the taste. Kale can be tough, collards are heavy and some people hate spinach, Swiss chard tastes similar to the very neutral romaine lettuce. Best of all, it has all of the same nutrients as its brethren.

5. Collard Greens
Collard greens don’t get the type of love that kale does, but they still bring the same nutrients to the table, like vitamins C and K. Collards also give you vitamin E, folate and manganese, and similarly, are known as a cancer-fighter.

 

6. Bee Pollen
Bee pollen is an incredible superfood that is considered to be one of the most complete foods you can eat. It is a richer source of protein than any animal source (percentage-wise) and it contains all of the essential amino acids as well. Throw in massive amount of enzymes (over 5,000), phytonutrients, vitamins (A, B, C and E), and a ton of minerals, and you’ll be giving your body a big boost. Some of those benefits include increased energy, muscle growth, a stronger immune system, and an enhanced sex drive.

7. Moringa Leaf
Moringa leaf is still a well-kept secret, but those who are up on it are aware that this is one of the most nutrient-packed plants ever found. You’ll get a good dose of iron, calcium, fiber, magnesium, potassium, protein, and amino acids. And all of this from a leaf!

8. Cacao Beans
Chocolate lovers can indulge all they want in cacao beans without feeling guilty. Although the chocolate that is near and dear to us all is made from this wonderful ingredient, the truth is that after heating, processing, adding a ton of dairy and sugar, and putting it in candy-bar wrapping, this superfood turns super unhealthy. Stick with the beans — either as a snack or by adding them to smoothies, and you’ll be giving your body one of the highest antioxidant-rich foods around.

9. Blueberries
Blueberries are great for the brain, as they help improve your memory, as well as prevent the onset of any cognitive problems that tend to come with age. The best part is that this popular fruit is commonly available in the frozen section, and most of its important antioxidants are preserved even through freezing.

10. Turmeric
Turmeric powder is a spice that’s often found in curries that has plenty of health benefits. It’s not only known for its yellow pigment; it also helps combat free radicals, is great for inflammation and protects against memory loss. Although it’s better recognized in its powder form, nowadays, a number of markets will carry the turmeric root as well, which looks very similar to ginger root.

 

11. Garlic
Sure, it’ll make your breath stink, but otherwise, it’s worth it. This age-old superfood is renowned for giving your immune system a boost and warding off many types of cancer.

12. Acai
This tiny purple berry is packed with antioxidants that’ll help fend off cancer, heart disease and even aging. It’s one of the rare fruits that contains oleic acid, which is the same healthy fat that’s found in olive oil, and even has the ideal essential amino acid complex, which is integral to muscle regeneration.

13. Lingonberries
Meet one of the newest berry superfoods on the block: lingonberries. They’re loaded with plant polyphenols, which means these tart little red berries contribute in a number of fashions. They can lower inflammation, fight staph infections, replace antioxidants, add red blood cells and increase liver enzymes.

14. Beets
Beets can be messy to work with, but those who go through pain get the gain at the end. Beets are a unique source of betalains, which is a phytonutrient that can combat tumors. Make sure you don’t throw away the beet greens, as they are high in lutein, which is related to and has similar benefits as vitamin A.

15. Black Beans
Black beans make this list because they’re a very underrated source of protein. One cup provides around 15 grams of protein, and the best part is that you don’t have to deal with any of the saturated fats that you might get from animal protein sources, like red meat.

 

16. Oats
Oats might seem like a boring breakfast option, but they’re a great choice for those who need to lower their cholesterol. Whole grain oats help do exactly that, and help with the maintenance of your blood-sugar levels. Just add some blueberries, cinnamon or honey to liven up the oats.

17. Avocado
Avocado is another one of those paradoxical high-fat foods that’s still good for your body. That’s because it contains good fats, as well as oleic acid, lutein, folate, vitamin E and glutathione. All of those assist in deflecting heart disease and cancer.

18. Cod Liver Oil
Cod liver oil may not be the most delicious of items you’ll pull out of your fridge, but among health nuts, it’s a delicacy. Taking daily doses of cod liver oil is known to prevent arthritis and reduce muscle and joint pain. It also has the healthy fats, which means it’s good for lowering cholesterol, maintaining mental health and preventing heart disease.

19. Broccoli
Maybe mom wasn’t completely accurate when she said broccoli makes you smart — but you’d be smart to eat it. The superfood we’ve loved to hate as a kid helps detoxify the body and is a vegetable with one of the highest vitamin C concentrations. It’s also developing into a game-changer in the role of cancer prevention.

20. Green Tea
Green tea gives your metabolism a kick in the butt by speeding it up. People who drink it burn more calories throughout the day (roughly 50 to 100 more). It also helps regulate glucose levels in the body (good for those battling diabetes), helps reduce bad cholesterol and slows the brain’s aging process.

 

21. Walnuts
Boost your mood by adding more walnuts to your diet. Not only do these guys have a healthy amount of zinc, manganese and copper, they’re also loaded with serotonin, which is a chemical in our brain directly tied to happiness and feeling good. As a matter of fact, walnuts have among the highest values of serotonin you can find.

22. Almonds
Almonds are one of the most popular superfoods on this list that most people already consume. What could possibly be bad about a high-fat food that’s good for your heart? These guys are loaded with good fats which promote heart health and lower bad cholesterol. Almonds are also a quality source of manganese, vitamin E, magnesium and tryptophan.

23. Pine Nuts
This tiny-but-tasty nut sometimes gets lots in the shuffle, but it’s a super contributor all across the board. From vitamin A and lutein, which help improve eyesight, to vitamin D (stronger bones), to vitamin C (robust immune system) to iron, protein and magnesium, make sure you take your dose.24. Quinoa
Vegetarians and vegans have been up on quinoa for years, but now everyone else is catching up. It offers a great source of non-animal protein with about eight grams in one cup. It’s also a good source of fiber and iron.25. Yogurt/Kefir
Not all bacteria is bad for you. Your body needs some of the good kind to help the digestive tract and yogurt has those. Your colon will be happy (and function better) if you add more of these intestine-friendly bacteria to your diet.

Getty Images/D Dipasupil

 

26. Coconut Oil
Coconut oil is a hot commodity these days, as bakers and fryers have been reaching for this fat rather than butter, margarine or processed oils. It’s lauded for its lauric acid, which helps prevent some heart problems like high cholesterol and high blood pressure. In short, the saturated fats in coconut oil are not as harmful to you as the ones in commercially processed oils.

27. Coconut Water
Coconut water is an excellent alternative to a sports drink. Many people champion its hydrating powers, as it does a good job replacing lost fluids. It’s also a great source of potassium (more than four bananas).

28. Ginger Root
Ginger root is a staple in Indian and Chinese cuisine. It’s been known to do wonders for the stomach, namely easing stomach aches, eliminating gas and soothing the intestinal tract. Don’t just use it in stir fries, though; throw a little knob into your morning smoothie to give it some kick.

29. Cayenne
Cayenne does more than just spice things up. It adds vitamins A, C and K, and is best known for its high amounts of capsaicin, which is good for fighting inflammation. Those trying to trim down a bit might want to add some more cayenne to their diet, as it can curb appetite and raises your body temperature, which will help you burn some extra calories.

30. Apple Cider Vinegar
Some people swear by the detoxifying effects of apple cider vinegar. It helps balance your body’s alkaline pH levels and can stimulate cardiovascular circulation.

 

31. Bulgur
Eating whole-grain foods is believed to reduce a number of cardiovascular risks. That’s why this 100% whole-wheat grain is a good addition to your diet. It’s a sound source of fiber, protein, iron, and vitamin B-6.

32. Pistachios
Looking to lower your cholesterol? Here’s one option that’s not in pill form: pistachios. They’re stocked with phytosterols and soluble fiber, both of which have been shown to lower LDL (bad cholesterol).

33. Red Peppers
Red bell peppers often get overlooked as a superfood, but they’re loaded in their own right. There’s more than three times the daily recommended vitamin C intake per pepper, plus vitamin A, antioxidants and lycopene, which reduces the risk of prostate cancer.

34. Papaya
If you’re feeling the onset of a cold, reach for this tropical fruit instead of an orange next time. One papaya has more than three times the daily recommended intake of vitamin C and is also stocked with flavonoids, vitamin B, potassium, magnesium and fiber. All in all, it’s good for the cardiovascular system and reduces the risk of colon cancer.

35. Black Garlic
Black garlic is made by treating regular garlic with heat and humidity for about a month. Because of the gentle aging process, its health benefits are maintained, but its flavor is much more palatable than regular garlic. This version is sweet with hints of balsamic, tamarind and molasses.

 

36. Cinnamon
Seeing this one on the list isn’t an excuse to go scarf down multiple cinnamon buns. However, this age-old spice has been known to reduce the risk of cancer, cholesterol and also helps regulate blood-sugar levels.

37. Flax Seeds
Small in size but large in returns, flax seeds are easy to add to salads, cereals and soups. They are best known for being a good source of fiber, which helps keep your exits smooth. But they’re also a good source for omega-3 fatty acid and lignans, which reduce breast cancer in women and prostate cancer in men.

38. Goji Berries
Typically, we associate oranges with vitamin C, but Goji have nearly 500 times more (per ounce) than those round orange guys. They also pack a vitamin B-complex punch, as well as vitamin E and a slew of antioxidants.

39. Spirulina
Spirulina is an algae that’s loaded with all sorts of super benefits. It’s a high-quality source of protein, gives you the Omegas (3, 6 and 9), a slew of vitamins (A, B-2, B-3, B-6, B-9, C, D, E) and has 26 times the calcium of milk. It has a rank taste, though, so it’s best to try to hide it in smoothies.

40. Maca Root/Powder
No, it’s not just a running gag from the fourth season of Arrested Development. Maca is typically found in powder form these days, as juice bars use it to give their smoothies a boost. This nutrient-rich root has been used by Native Americans for thousands of years, and it helps out your endocrine system, which should — among many other things — increase your energy, boost your sex drive and balance your hormones.

41. Pumpkin Seeds
Don’t throw these guys out when you’re scooping them out of squashes or pumpkins; they’re a gold mine when it comes to nutritional value. These edible seeds are rich in magnesium, zinc, and even tryptophan, which helps you sleep.

 

42. Wheatgrass
While the taste is sometimes hard to swallow, the juice extracted from wheatgrass has wonderful effects on the body. It does everything — stimulating the thyroid, boosting the red blood cell count, detoxifying the blood and gastrointestinal tract, fending off cancer and providing beneficial enzymes to the body.

43. Camu Camu
Camu Camu is a trendy superfood that’s making the rounds in North America. That’s because we love our vitamin C — the most used supplement in North America — and camu camu is loaded with it. One teaspoon is 1,180 times your recommended daily intake.

44. Chlorella
Those looking to detoxify/remove some of those heavy metals in the body might want to try chlorella. This single-cell algae is one of the best detoxifiers you’ll find. Inside your body, it binds to metals, chemicals and pesticides in your digestive tract and pulls them out.

45. Lucuma
This tropical South American fruit is packed with antioxidants and B vitamins. It’s been known to boost your immune system and prevent a number of ailments — including cancer. It’s a sweet fruit, so it’s an easy add to smoothies if you’re using the powder form.

46. Maqui Berry
Most berries are high in antioxidants, but this Chilean berry is one of the richest sources you’ll find. It also offers a healthy dose of vitamin C, calcium, iron, potassium and anti-inflammatory properties.

47. Hemp
We’re not talking about the kind you smoke; that’s hemp’s seedier cousin, marijuana. Hemp seeds are great for your body, as they help with digestion. With its protein and fiber contents, hemp is more filling than you’d think. It also contains Omega-3 and 6 fatty acids, as well as essential amino acids.

 

48. Sacha Inchi
We’re a little slow on the Inca peanut: Amazon rainforest inhabitants have been using this superfood to boost their bodies for centuries. It’s one of the richest sources of Omega fatty acids you can find, and it’s also filled with fiber, antioxidants and protein — plus it contains every amino acid.

49. Makuna Honey
Manuka honey is prized for its antibacterial properties. As odd as that sounds, this rare form of honey — produced from the Manuka trees in Australia and New Zealand — is known for its healing powers. The best part is that, unlike Buckley’s Mixture, this stuff tastes pretty good.

50. Extra Virgin Olive Oil
Extra virgin olive oil has long been considered a healthy oil because it helps decrease the risk of heart disease. Studies have shown that people who regularly consume olive oil have lower levels of cancer than those who instead opt for butter or other high-saturated fats. Just make sure that you don’t use olive oil on high heats, as it breaks down and then flips into a very unhealthy choice for your body.

Read more: http://www.askmen.com/sports/galleries/top-50-superfoods-4.html#ixzz2muFeGRbk

Categories
News Technology

NYPD Releases Interactive Crime Map

The NYPD and the Department of Information Technology and Telecommunications have fashioned an interactive crime map of the five boroughs.

Type in an address and you can see the locations of all reported felonies nearby for all months from January 2012 to October 2013, or you can see how felonies stack up by precinct.

“This administration has relied on data to drive its crime fighting, and this map helps enhance New Yorkers’ and researchers’ understanding of where felony and violent crime persists,” NYPD Commissioner Ray Kelly says is a release.

The NYPD is notoriously selective with its information—stonewalling Freedom of Information Act requests with impunity and playing favorites with whom it shares data. Last week, individual precincts were ordered to withhold weekly crime data that had traditionally been available to local reporters. So why did the police release this map?

Because they had to, per a City Council ordinance passed in the spring. Also, this data has been available on the NYPD’s website since 2003.

Gothamist’s crime map—which culls scanner reports to provide you an up-to-the-minute look at what’s happening around the city—is currently under repair. Look for our new and improved crime map in a few weeks.

Contact the author of this article or email tips@gothamist.com with further questions, comments or tips.
Categories
ObamaCare Politics

FOUND: The Only Republican Governor Fully Implementing Obamacare

Gov. Sandoval

In a Republican party that’s gone all out against Obamacare, Nevada Gov. Brian Sandoval went all in.

Sandoval is the only Republican governor whose state is both running its own health insurance exchange this year and expanding its Medicaid program under the health law. He’s arguably doing more to put the Democrats’ signature law into place than any other Republican.

But in fully implementing Obamacare, Sandoval faces a double-edged sword: He’s helping bring health care coverage to a state with the second highest uninsured rate in the country, while he may be hurting his national ambitions because he’s not actively blocking the president’s law.

Sandoval has always maintained that he dislikes the health law and he’d like to see it repealed. But as long as it’s the law of the land, he says it is his job to make it work for the people of his state.

“I opposed the Affordable Care Act from its inception,” he wrote in an email. But he’s a former federal judge and in his view, once the Supreme Court upheld the legislation, “the Affordable Care Act became the law of the land.”

Even after sticking his neck out on Obamacare — which few others in his party would consider amid fear of a conservative backlash — Sandoval is overwhelmingly popular in Nevada. State lawmakers backed his Obamacare approach on a bipartisan basis, and he’s cruising toward reelection next year with no formidable opponent in sight.

“Sandoval’s approval numbers are stratospheric, so it’s a very small group of folks who are concerned about it,” said Jon Ralston, the state’s leading political analyst. The objections came from those on the far right who “seized on that because they don’t believe Sandoval is conservative enough.”

On health care, Democrats laud him too.

“I don’t know what the politics are from his standpoint but I think it’s the right decision,” said Democratic Rep. Dina Titus, whose Nevada district has one of the highest uninsured rates in the country. “People are signing up, fortunately, in Nevada and the website is working pretty well. We’ve been very aggressive.”

Categories
Cancer Politics

Sarah Crane, Creator of The “Sarah Strong” Campaign has Died

A 15-year-old Indiana girl whose brave struggle with cancer who inspired thousands, including stars like CeeLo Green and Tom Cruise, has died.

The purple Sarah Strong campaign began when Sarah Crane of Michiana was diagnosed with stage four colon cancer in July, one of the youngest people ever to be diagnosed with such an advanced form of the disease.

Over the last five months she endured multiple surgeries and two intensive rounds of chemotherapy but the cancer did not respond to treatment.

Sarah Crane’s grace and courage in the face of such an ordeal inspired her whole community, who turned out en masse in purple ‘Sarah Strong’ t-shirts to raise money for the Crane family in fun runs, parades, cookouts and car washes.

The teenager’s death has triggered an outpouring of grief from people around the country who were touched by Sarah Crane’s story.

‘No matter what, I’m still going to wear my shirt for Sarah,’ 13-year-old Nick Matthews told WNDU today.

Sarah was a sophomore at Elkhart Memorial High School when she became one of the youngest people ever to be diagnosed with such an advanced form of colon cancer.

Categories
Featured News

10-Year-Old Girl Caught Viciously Attacking Infant In An Elevator (VIDEO)

A 10-year-old girl was videotaped on surveillance footage attacking a baby in an elevator in China.

According to the video on ABC News, the girl grabs the little boy out of his stroller, and pulls him into a high-rise elevator where she then attacks him.

She first slams him to the floor and then proceeds to kick him repeatedly after the grandmother of the boy had the doors of the elevator shut on her before she could save him.

The doors finally open on the 25th floor where the girl then throws the baby outside of the elevator and onto the floor before she exits.

The poor infant is seen flailing on the ground just outside, before the elevator doors close and the footage cuts off.

In more disturbing news, ABC News reports:

Chongqing TV News  reported that Mrs. Wu followed the girl up to the 25th floor and ran into her in the hall without Yuanyuan.  The girl then apparently tried to comfort the distraught grandmother and told her than someone else took the baby and proceeded to search the apartment with her, the report said.

Minutes later, a security guard found the baby on the ground, with broken branches and twigs around puddles of blood.

He is now in the hospital in critical condition.

The site reports that the family of the boy does not know who the girl is or why she would attack their son.

We pray for the little boy from this horrible attack and hope he recovers soon.

SOURCE: ABC News

 

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