The Quik Cook! continues with national cuisine favorites from around the world from Afghanistan to Zimbabwe! Today’s port-of-call: Denmark for Frikadeller! Frikadeller (Danish Meatballs) Prep Time: 30 min Cook Time: 25 min Serves: Approximately 30 meatballs, 4 to 6 servings Ingredients:…
Irish Lamb-And-Barley Soup Total Time: 40 mins Prep Time: 10 mins Cook Time: 30 mins Ingredients: cooking spray 1 1/4 lbs lean boneless leg of lamb, cut into 1-inch cubes 2 (10 1/2 ounce) cans beef broth 1 cup water…
Bacon & Bleu Cheese Omelete Total Time: 10 mins Prep Time: 5 mins Cook Time: 5 mins Serving: 1 Ingredients: 1/2 tablespoon butter 1 slice cooked bacon, crumbled 2 eggs 1 tablespoon light cream or 1 tablespoon milk 2 tablespoons blue…
Grilled Tilapia with Smoked Paprika and Parmesan Polenta Yield: 4 servings (serving size: 1 fillet and 1 cup polenta) Total: 30 Minutes Ingredients: Polenta: 4 cups fat-free milk 1 cup quick-cooking polenta 1/4 teaspoon salt 1/3 cup (1 1/2…
Spicy Quick Fix Chili Makes 5 (1-cup) servings Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: 1 pound ground beef 2 cans (14 1/2 ounces each) stewed tomatoes 1 can (15 ounces) kidney beans, drained and rinsed 2 tablespoons…
20-Minute Shrimp and Couscous With Yogurt-Hummus Sauce Total Time: 20 min Prep: 10 min Inactive: 5 min Cook: 5 min This speedy shrimp dish gets you whole grains, protein, vegetables and fruit all ready to go in 5 minutes (Pro tip: prep the couscous…
Asian Beef Noodle Toss Prep/Total Time: 30 min. Yield: 4-6 Servings Ingredients: 1 pound ground beef 2 packages (3 ounces each) Oriental-flavored ramen noodles 1 package (16 ounces) frozen stir-fry vegetable blend 2 cups water 4 to 5 tablespoons soy sauce 1/4 teaspoon ground ginger 3…
