Black Bean Salad Serves: 6 to 8 Make sure to rinse and drain the beans, if you are using canned beans. Ingredients: 1 (15 ounce) can of black beans, thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked black beans) 1 1/2 cups frozen corn, defrosted (or fresh corn, parboiled, drained and cooled)… Continue reading The Quick Cook! Black Bean Salad
Tag: fast recipes
The Quik Cook! Lamb Burgers with Green Harissa
Lamb Burgers with Green Harissa Total Time: 40 min Servings: 4 Ingredients: 1 pound ground lamb 1/2 cup cooked white rice 1 large egg, beaten 1/2 cup chopped cilantro Kosher salt Freshly ground black pepper 1/4 cup extra-virgin olive oil, plus more for grilling 4 hot green chiles, such as serranos or jalapeños, thinly sliced 2… Continue reading The Quik Cook! Lamb Burgers with Green Harissa
The Quik Cook! Fig-and-Walnut Energy Bars
Fig-and-Walnut Energy Bars Total Time: 35 min Prep: 20 min Cook: 15 min Ingredients: Cooking spray 1 cup quick-cooking oats 1 cup bran cereal 1/4 cup whole-wheat flour 1 cup walnut pieces 1 1/2 cups coarsely chopped stemmed dried figs 1/2 cup nonfat dry milk 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 cup honey 2 large… Continue reading The Quik Cook! Fig-and-Walnut Energy Bars
The Quik Cook! Shawarma Lamb with Couscous Salad
Shawarma Lamb with Couscous Salad Ingredients: 1 cup reduced-sodium chicken broth 1 cup couscous 1 medium carrot, shredded 1/2 cup roughly chopped flat-leaf parsley 1/4 cup olive oil, divided Zest and juice of 2 lemons, divided 1 large onion, thinly sliced 3 garlic cloves, thinly sliced 1 1/2 pounds top round lamb steak, thinly sliced… Continue reading The Quik Cook! Shawarma Lamb with Couscous Salad
Quik Cook! 20-Minute Shrimp and Couscous With Yogurt-Hummus Sauce
20-Minute Shrimp and Couscous With Yogurt-Hummus Sauce Total Time: 20 min Prep: 10 min Inactive: 5 min Cook: 5 min This speedy shrimp dish gets you whole grains, protein, vegetables and fruit all ready to go in 5 minutes (Pro tip: prep the couscous while the shrimp broils.) Ingredients: 1 cup whole wheat couscous 1/4 cup dried apricots, chopped… Continue reading Quik Cook! 20-Minute Shrimp and Couscous With Yogurt-Hummus Sauce