This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around.
It is not appropriate for high-heat cooking, other than that, at my house we use it for everything. Oil pulling, teeth brushing, hair frizz, baking, sauteing, nail fungus, dandruff, hand moisturizer, bug bites… this stuff is amazing! I don’t know what I ever did without it! You can mix a few drops of essential oil for scented moisturizer or flavored mouth cleaner, personal preference. Enjoy!
The last time I’d found myself astride an electric bike was over four years ago, when CNET reviewed the Schwinn Tailwind in March of 2009. That bike was jerky and awkward, very heavy, and a bit of an eyesore.
Fast-forward just under half a decade to April 2013, when I find myself standing in front of the sleek, red frame of the new Specialized Turbo. Electric bike, you’ve come a long way, baby.
Design
The Specialized Turbo is a good-looking bike. Period. And I don’t just mean “good for an electric bike.”
The bike blends road/racing bike looks with commuter bike proportions. It looks fast but rides comfortably. For example, the top tube slopes downward as it sweeps back from the front of the bike, flowing smoothly into the rear triangle seat stays, but more importantly freeing up valuable crotch space and stand-over clearance when stopped and straddling the bike.
The straight handlebars are your first hint that this bike and its upright riding position is best suited for a race to the office rather than to a finish line. On this bar, you’ll find an SRAM DoubleTap thumb shifter for clicking through the Turbo’s 10-forward gears, brake levers, a cycling computer, and thumb controls for the e-assist system, which we’ll get back to in a bit.
At the front and rear ends, you’ll find lightweight 700c wheels shod in low-rolling resistance tires that have an odd, smooth finish that makes them look a bit like naked inner-tubes to my eye. The Turbo hauls itself to a stop with front and rear disc brakes and, at its most basic, gains forward propulsion from your legs spinning the cranks.
The cables for the rear derailleur and brakes are routed through the frame for a smooth appearance and snag-free operation. As are the cables for the battery pack and e-assist system. Speaking of which, where is that battery pack?
Turbo electric assist system
Take a close look at the Specialized Turbo and you’ll see that the downtube — that’s the one that angles down from the front of the bike towards the pedals — is significantly thicker than the other tubes that make up the frame. That’s because the downtube houses the 342Wh (watt-hour) battery pack.
The cylindrical battery is locked into place and can be removed from the bike with a key. You have two options for charging the battery.
The first is on-bike charging, achieved by removing a magnetic cap from the downtube and connecting a proprietary charging cable directly to the bike. This is good for times when you can bring the entire bike indoors, such as your own dwelling at night.
The second option is to remove the battery from the bike and plug the charger directly into the cylindrical pack with the same cable. This is good for times when you can’t bring the whole bike with you — for example, the bike can stay in a secure bike room at the office while the battery charges at your desk.
Both charging options take about four hours to top off a completely drained battery.
Power from the battery pack is sent to a hub motor on the rear axle that provides electric assist when it senses that you, the rider, are pedaling forward. Specialized kept repeating that the Turbo was supposed to feel like “you, only better” — the idea being that the electric assist gives the sensation of the cyclist being just a bit stronger than he or she actually is, sort of like a good tailwind or a slight downhill incline.
The rider is given the choice between four electric assist modes. In Turbo mode, the electric motor gives its full 250 watts of available assistance. Eco mode reduces that output to about 30 percent, or about 75 watts, for increased range. There’s a No-assist mode that lets your legs supply 100 percent of the forward thrust. Finally, in Re-gen mode, the electric motor applies drag to the rear wheel to help recharge the batteries. You do not want to be riding around in Re-gen mode unless you’re coasting down a long hill. Applying the rear brake automatically shifts the bike into Re-gen mode until you release the lever.
Specialized assured me that the electric system is completely waterproof and will work in subzero climates and at triple-digit temperatures. In a word, this bike should be safe. Just wear your helmet and keep your head on a swivel.
How far the electric assist will last you is a bit tricky to explain.
On the road
Explaining the Turbo’s range is a bit tricky because of that specific “electric-assist” bit of nomenclature. You see, the bike never really runs on 100 percent electric power. The rider is always supplying a portion of the forward thrust — part of that whole “you, only better” mantra. So the range you’ll get from the Turbo’s battery pack depends on a number of factors, from your leg strength to your gear selection out of the 10 available, to the amount of coasting or climbing that you encounter. Specialized tells me that you’ll get about an hour’s worth of cycling, but the number of miles that you can cover in those 60 minutes will vary.
The Turbo has an estimated full-assisted top speed of 27 mph, so let’s assume that on a perfectly flat road with no stops, you could eke 27 miles out of the battery. My testing took place on an approximately 11.7 mile loop, starting on San Francisco’s Embarcadero, taking us through a fast blast through the Marina district and over a pretty serious climb near the Golden Gate bridge. It used 62 percent of the battery, which seems to back up that range estimate.
Once the battery runs out, the Turbo reverts to being a standard leg-powered bicycle, so technically the range is limited only by your physical fitness.
Specialized has done a pretty good job of making the electric assist mostly seamless once you’re moving, but I ran into a bit of unsteady lurching when attempting to mount or dismount at traffic lights. The bike never felt dangerous, or like it was getting away from me, but the sensation took some getting used to. I’d recommend that any cyclist do their first few starts in Eco mode, familiarizing themselves with the bike before blasting off with the full Turbo.
Track stands at stop lights are difficult, but not impossible. Thanks to the electric assist, however, highly technical moves like this are more a matter of finesse than leg strength.
Once underway, the Turbo is a revelation. The way that the bike accelerates and holds speed is, frankly, unbelievable. Our demonstration group was flying past spandex-clad cyclists hunched over their road bikes without breaking a sweat, in an upright position, and in relative comfort. My personal top speed of 24.8 mph was just below the stated maximum 27 mph. Hills were a non-issue and, to a degree, so was gear selection. With the full support of the Turbo mode’s assist, pulling away from a stop in top gear was just as easy as it was in first gear. Gear selection became more of a range conservation and comfort concern than a necessity for maintaining speed.
The disc brakes slowed the bike quickly when necessary, and though I had my reservations about the smooth tires, the bike was nimble enough to carve city corners and weave through traffic with nary a slip — although I would still still be leary of the slick trolley track and embedded Muni train tracks embedded in San Francisco’s downtown streets.
More important than the outright speed was the effortlessness that the electric assistance afforded. I ride my bike to work almost every day, and almost every day I show up damp with perspiration. I was amazed to find that after an 11-plus mile ride at an average speed of just over 14 mph, I’d not even broken a sweat.
San Francisco is a town known for its hills, but the Specialized Turbo doesn’t care about hills. It allows any rider to make up for fitness deficiencies while still getting some of the fitness benefits of riding a bike — not to mention the fuel savings and sanity savings of not having to find a parking spot in a crowded urban environment. I could definitely see myself riding one of these to work and around town daily.
What’s the catch?
However, the Turbo isn’t without its drawbacks. For starters, the thing weighs 50 pounds. Specialized itself admits that this is a hefty bit of kit, but in a sizzle reel that preceded our ride, showed a guy carrying the Turbo down stairs. Call me lazy, but I would not want to shoulder this thing up or down three flights of stairs like I do with my current bike — itself no featherweight at about 22 pounds.
Fortunately, once both wheels are on the ground, the electric assist more than makes up for the heavyweight, and you won’t really feel the bike’s mass unless you go trying to bunny hop curbs.
The other issue is the price. At $5,900, this bike is an expensive purchase and is targeted at a very specific niche of bicycle commuters who can afford to spend a lot of money on a bicycle and don’t mind doing so.
Now, I know a lot of guys and gals who ride around on $200 bikes who would gasp at paying that much for a set of wheels, but I also know people who commute into work on $4,000 carbon-fiber race bicycles. So whether the Turbo is overpriced or not is highly subjective. I’m sure that there are a number of potential riders who would like to be able to ride more, who have the disposable income of the spandex set, but perhaps aren’t as physically fit or willing to shower at the office.
Here’s how I look at it. In a densely packed city like San Francisco, a bike isn’t just a bike. For many riders, a bike is also a reasonable replacement for a car. It’s not hard to put myself in those shoes, because they are my shoes. Spending $15,000-plus on a compact car that brings with it the headaches of parking and paying for fuel versus springing $6,000 for a damn fine electric bike that could get me anywhere I’m going just as fast, if not faster is not a tough choice. Living in a city like SF, I have to say I’d pick the bike.
There is no better way to complete your goals by challenging yourself, so why not? There is no better trainer than ourselves, and let’s faceit, if you don’t do it, no else will do it for you.
The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises.
• Your glutes with the squats and sumo squats (remember to contract your glutes when returning to stand to increase the effectiveness)
• Your quads and hamstrings with lunges and squats (to increase resistance, go low in the lunge and squat)
• Your calves with calf raises (perform with step to increase difficulty)
• Your lower abs with leg raises (slow and controlled movement)
As billed, the song is a cover of Amy Winehouse’s “Back To Black,” but flips the song in almost a chopped and screwed style. The remake kicks off 3 Stacks harmonizing and crooning before Queen Bey closes things out over the groove produced by Hollywood Holt of The Treated Crew.
It’s a radio rip, for now, so forgive all the incessant chatter over the song. Actually, the guy with the British accent is actually Mark Ronson, who was crucial in introducing Winehouse to the American audience and produced about half of her breakthrough Back To Black album. Previously, the OutKast rapper and Beyoncé worked together on the song “Party,” from her 2011 album, 4.
The Great Gatsby soundtrack, which is executive produced by Jay-Z, is in stores May 7. The Great Gatsby film is in theaters May 10. Listen to Beyoncé and André 3000’s version of “Back To Black” below.
Let us know what you think of this new version in the comments.
—
“Back To Black” originally appeared on Winehouse’s 2006 album of the same name, and was co-written and produced by Ronson. Beyonce and Andre 3000 previously worked together on “Party,” from her 2011 album “4.”
Listen to Winehouse’s original version of the song below:
The human brain is the most amazing and baffling organ of our body, as well as the source of many mysteries. Although the human brain makes only 2 percent of our body weight it has over 100,000 miles of blood vessels! It’s the source of every pain we feel, and yet it doesn’t have any pain sensors inside! The brain develops at the rate of 250,000 neurons per minute in early pregnancy! Check out some unbelievable facts about the most fascinating structure of the world, the human brain:
You know what’s great? Dancing. Chimichangas. Floating on your back in a pool on a cloudless summer evening, when the sky turns from blue to pink and gold and burnt orange. Puppies wearing sweaters. Cold beer. A full season of your favorite TV show. Notably absent from this list? How about snorting a condom.
The “condom challenge” could suggest a number of potentially fun and intriguing feats, but, alas, it means nothing more than snorting a clean condom up one’s nose and pulling it out through one’s mouth, then posting a video on YouTube for all the world to see.
But while the trend has gained a lot of online traction this month, it’s actually been around for years. [A Note on the Obvious: The videos I’m linking to are of young people snorting condoms through their noses. If this is something you do not want to see, do not click on them.] This video, for example, was uploaded in June of 2007. The trend is also not exclusive to the U.S. by any means. Here are two girls from the U.K. participating in the challenge.
“We’re happy free confused and lonely at the same time / It’s miserable and magical oh yeah / Tonight’s the night when we forget about the deadlines, it’s time uh uh / I don’t know about you but im feeling 22.”
In the video, the young woman unwraps the condom, marveling at its ability to stretch. Then, cautiously she sticks the end of the condom into her nose, her eyes fixed on some far-off point. “This feels so weird,” she says. She takes a tentative sniff, then another, the latex sliding up with surprising ease. At first, she’s concerned. “Maybe I shouldn’t be doi–” But the moment is fleeting. The camera looks on, an unblinking eye, as she relaxes and snorts the filmy latex sleeve up her nasal cavity. It tastes of plastic, of spermicide. It tastes like page views. But then — whoa. The thing slides down, into her mouth. She says she feels a brief tinge of fear, a cold sweat forming at the base of her neck, threatening to curl the hair she’d meticulously ironed before setting up her laptop camera. But the mind is a beautiful thing, capable of more than we can ever hope. It “blanks at the glare,” and with sightless eyes and muted tongue, she snorts, harder, and then… And then it’s done. She’s done it.
So, anyway.
Like the cinnamon challenge and the knife game before it, the condom challenge is best left to no one. Or perhaps seasoned carnival performers. Of course, if you want to get in on the trend and , you know, risk death in the process, you can always film a reaction video.
President Barack Obama joked Saturday about his plans for a radical second-term evolution from “strapping young Socialist” to retiree golfer, all with a new hairstyle like first lady Michelle’s.
Obama used this year’s annual White House Correspondents’ Association dinner to poke fun at himself and some of his political adversaries, asking if it was still possible to be brought down a peg after 4½ years as commander-in-chief.
Entering to the rap track “All I Do Is Win” by DJ Khaled, Obama joked about how re-election would allow him to unleash a radical agenda. But then he showed a picture of himself golfing on a mock magazine cover of “Senior Leisure.”
“I’m not the strapping young Socialist that I used to be,” the president remarked, and then recounted his recent 2-for-22 basketball shooting performance at the White House Easter Egg hunt.
But Obama’s most dramatic shift for the next four years appeared to be aesthetic. He presented a montage of shots featuring him with bangs similar to those sometimes sported by his wife.
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Talk about a slam dunk!After five years of dating, former NBA star Michael Jordan, 50, and his model-fiancée, Yvette Prieto, 35, made it official with a wedding in Palm Beach, Fla., on Saturday.
About 500 people arriving by tour buses piled into an Episcopal church called Bethesda-by-the Sea, where Donald Trump was married to Melania in 2005.
Jordan invited another 1,500 to join them for the reception at the Bears Club, a Jack Nicklaus-designed golf course community in Jupiter, Fla., where Jordan recently built a 38,000-square-foot home.
“They’ve been planning for months and months,” says a source of the nuptials. “He wanted to give Yvette everything she’s ever wanted.”
Jordan, now the owner of the Charlotte Bobcats, proposed over the Christmas holidays in 2011. They applied for their wedding license in March at the Palm Beach County courthouse.
On Friday afternoon, they were spotted attending their rehearsal at the church.
Prieto, 35, met Jordan at a Miami nightclub in 2008.
This is the second marriage for the Chicago Bulls legend. He and his first wife Juanita Vanoy divorced in 2006 after 17 years of marriage, and the couple have three grown children together.
James Everett Dutschke stands in the street near his home in Tupelo, Miss., and waits for the FBI to arrive and search his home in connection with the sending of poisoned letters to President Barack Obama and others on April 23, 2013.(Thomas Wells, Northeast Mississippi Daily Journa/AP Photo)
The FBI has arrested and charged a Mississippi man whose home and business were searched in connection with the investigation into the ricin-tainted letters sent to the president as well as other government officials last week.
FBI spokeswoman Deborah Madden confirmed to ABC News that James Everett Dutschke, 41, of Tupelo, Miss., was arrested, without incident, at his home early Saturday morning in connection with the poisonous letters.
Dutschke was charged with knowingly developing, producing, stockpiling, transferring, acquiring, retaining and possessing a biological agent, toxin and delivery system, for use as a weapon and with attempting, threatening and conspiring to do the same, according to a news release from the U.S. Attorney Office for the Northern District of Mississippi.
If convicted, Dutschke could face life in prison, a $250,000 fine, and five years of supervised release, the news release stated.
Dutschke is due to appear in U.S. District Court in Oxford, Miss., on April 29.
Dutschke’s arrest comes after the release and dismissal of charges against Paul Kevin Curtis, of Corinth, Miss., who was arrested a day after a letter laced with the poison was discovered addressed to Sen. Roger Wicker, R-Miss. A second letter was intercepted before it reached President Obama and a third letter was mailed to Sadie Holland, a justice of the peace in Lee County, Miss.
Dutschke’s home was searched on Tuesday by federal agents after the charges against Curtis were dropped. Curtis had said that Dutschke has had a long-running conflict with him.
While officials contended that the signatures on the letters matched that of Curtis’ online postings and other letters he had mailed, at a bond hearing on Monday, FBI investigators admitted that there was no physical evidence that Curtis had sent ricin, a poison made from ground castor beans, to the officials. Curtis’s attorney, Christi McCoy, called for his release.
START TIME: 27th April 11:00am
Live from Mt. Irvine Bay
CTV time on air: 11:00am
Jazz on the Beach series is hosted at Mt. Irvine Bay, featuring Arturo Tappin, Etienne Charles and Kaiso, NJ30 from Barbados and Errol Ince Group Click here to access live feed on the day
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