Categories
Politics

Let Me Help You Understand How Wealth Is Distributed In America – Video

So you’ve worked all your life trying to achieve “the American dream” and making ends meet. But of lately, it seems like no matter how hard your work (providing you have a job) and how much overtime you put in, that American dream has become an illusion and making ends meet gets more and more difficult.

Well there’s a reason for that and Republicans are playing a vital role in making sure your struggles continue.

Do you have any idea what’s really happening in this country where wealth distribution is concerned? I’m sure you think you do.

We’ve heard a lot about the top one percent and we’ve watched in amazement as Congressional Republicans defend this group while asking the rest of the country to do more with less. The top one percent are the group of people who Republicans go to bat for. They are the ones Republicans want to give more to – through service cuts and raising taxes on the poor to maintaining and creating more tax loops for the rich.

As you watch this video, keep in mind the Republican’s role in how income inequality is distributed in this country.

Categories
chris rock Tid Bits

Monday, March 4, 2013

Last week, First Lady Michelle Obama traveled around the country celebrating the third anniversary of her signature initiative Let’s Move!, her goal being to ensure that all our children grow up healthy and reach their full potential.
Today the celebration continues! Join the First Lady for her first ever Let’s Move Fireside Hangout. You can tune in and join by going to LetsMove.gov., the Let’s Move! YouTube Channel and the White House Google+ Page at 11:10 a.m. ET  this afternoon.
Mrs. Obama will participate in a completely virtual conversation from the Blue Room of the White House, speaking with families from around the country. The hangout will be moderated by Kelly Ripa, co-host of LIVE with Kelly and Michael. My office and I intend to tune in at work! ♦

Chris Rock is too funny. And now he’s taken two comedians, Deshawn Raw and W. Kamu Bell under his mentorship after catching their acts on YouTube. America  has watched the 47 y.o. Rock, born Christopher Julius “Chris” Rock III , grow from a scrawny kid doing stand-up comedy in New York City’s Catch a Rising Star to executive producer for Raw’s comedy series, D-Raw for Comedy Central and Totally Biased, Bells’s late night talk show picked up by FX. I love this dude for reaching back and pulling others up. Rock explains the reason for  doing so, this way,

“Mentors are just a radar to let you know what’s coming up, and I’ve had a lot of good ones.”

It does help that Bell and Raw are Hella-funny! Here’s a promo clip from Bell’s show.

Laughing is food for what ails you. Thanks for the prescriptions Rock! ♦

Have you heard the one about the  rich old coot who hid a chest filled with gold coins, diamonds and emeralds, who’s challenging people across America to go on a wild goose chase in search of the buried treasure?  Its true!  Hoping to encourage people to go out and explore trails and scenery live rather than from in front of on their TV screens, 82-year-old multimillionaire Forrest Fenn buried the chest with its treasure three years ago and is back in the limelight again stirring up interest in the chase. Never really offering any proof that the treasure  actually exists, it’s a bit condescending for a multi-millionaire to insinuate that the only way to motivate us couch potatoes is to tempt us with riches. I mean he’s right, but it’s still  condescending .  Last Wednesday Fenn appeared on TODAY reporting that he’s received over 7,500 emails — some thanking him for encouraging people to get outdoors and others asking for guidance in finding the treasure.

In his self-published memoir The Thrill Of The Chase, Fenn says that there is a poem with nine clues he says will lead to a 40-pound chest containing the haul. Check it out. And BTW, anyone who figures out the clues and finds the treasure, there’s a 20% finder’s fee if you viewed this Ezkool blog site. I’m serious!

As I have gone alone in there

And with my treasures bold,

I can keep my secret where,

And hint of riches new and old.

Begin it where warm waters halt

And take it in the canyon down,

Not far, but too far to walk.

Put in below the home of Brown.

From there it’s no place for the meek,

The end is drawing ever nigh;

There’ll be no paddle up your creek,

Just heavy loads and water high.

If you’ve been wise and found the blaze,

Look quickly down, your quest to cease

But tarry scant with marvel gaze,

Just take the chest and go in peace.

So why is it that I must go

And leave my trove for all to seek?

The answers I already know

I’ve done it tired, and now I’m weak

So hear me all and listen good,

Your effort will be worth the cold.

If you are brave and in the wood

I give you title to the gold. ♦

Robert Bea is a University of California-Berkeley engineering professor who appeared as the first trial witness to testifies at last Tuesday’s BP trial case involving the pollution of the Gulf coastline from the colossal oil spill 3 years ago. Bea testified as an expert witness on behalf of the people and businesses suing BP, who he said had failed to implement their own new safety plan on the ill-fated Deepwater Horizon drilling rig, even though the company realized a blowout in the Gulf of Mexico was highly probable. Bea stated that it was “tragic” and “egregious” that BP , who leased the Deepwater rig from a company called Transocean, didn’t apply its own safety program to the rig that exploded on April 20, 2010, killing 11 workers and spawning the most massive oil spill in the history of oil spills in the nation. And what  did BP lawyers have to say about it?
BP lawyer Mike Brock counter argued that the company expected Transocean to make certain the rigs it leased-out were safe to operate–standard industry procedure. Is that it!!?  For the last 2 years  now, BP has been throwing up commercials with local Gulf business owners carrying on as if its business as usual there. And although its understood the areas is trying desperately to save itself, there’s no denying the dangerous amount of oil and its carcinogens that still floats in the Gulf’s waters, the irreparable damage to the ecosystem and the arrogance of BP in court trying to pass the blame to someone else while still raking in billions of dollar in profits 3 years after the disaster. It won’t be business as usual for quite some time. What do I think should happen? My dream scenario would be for BP to be drained of all its resources, applying it all towards the revitalization of the Gulf, and that the company, once stripped and bankrupt, is dismantled and destroyed, forever and ever. And that would still be the nicest thing that could happen. ♦

 

Later pilgrims…

Categories
Featured

Doo-doo Doggie Breath

I actually thought this was a joke but, nope, its a real advertisement…for a tongue brush to combat doggie breath. Watch and be totally, completely grossed out!

Gross Rating:

 

★★★★ 1/2

Categories
Tid Bits

Sunday, March 3, 2013

Bill Maher wondered out loud if the Voting Rights Act was hindering minorities. In an article for Real Clear Politics he wrote,

“What they wanted to do, back in the ’60s, is make sure that blacks had representation in Congress. So, they redrew — and that’s gerrymandering — districts so that all the black votes would be in one district, and yes, we now have something like 40-something black members in Congress. But when they did that, what it also did was create a lot of lily-white districts, where you could have crazy right-winger Republicans get elected. And that’s not good for the country. So, what do you think? Should they get rid of the Voting Rights Act or not?”

That’s a big NEGATIVE Bill. You call it gerrymandering, I’ll call it leveling the field. As long as those lines remain, upholding the VRA will be worth its weight in gold come elections in 2016 as far safeguarding an individual’s indivisible right to vote in America. It will be a lot easier to identify suppression of rights in certain districts of color or of other so-called minority districts, if there is evidence of consistent violations of  this and other vital protections under the law in within district lines.

Attorney General Eric Holder‘s said  it best as he prepared for a speech he was to give at the Edmund Pettus Bridge Crossing Jubilee,

“Let me be clear: although our nation has indeed changed, although the South is far different now, and although progress has indeed been made, we are not yet at the point where the most vital part of the Voting Rights Act can be deemed unnecessary. The struggle for voting rights for all Americans must continue — and it will.” 

GOP efforts last November to suppress votes in many states attest to Holder’s statement. Let us proceed. ♦

Who died and made Dennis Rodman Ambassador to North Korea!? The former NBA baller wasn’t but five minutes off the plane from to that country, where he travelled with The Harlem Globetrotters and an HBO camera crew to film for the upcoming series ‘VICE’, when he announced he had a message from the country’s young dictator Kim Jong Un: Yo!  Barry, hit me up sometimes bro’!  Rodman said in an interview with ABC‘s George Stephanopoulos on ‘This Week’,

“He wants Obama to do one thing: Call him. He said, ‘If you can, Dennis – I don’t want [to] do war. I don’t want to do war.’ He said that to me.” 

Rodman, who’s unexpected and unprecedented trip to Pyongyang, North Korea threw the world completely off guard, became the first known American to publicly meet with the 28 y.o. Kim since he assumed command following the death of  Kim’s father in 2011. You’ve read in a previous blog that the young leader was experiencing crippling UN ordered sanctions against N. Korea due to his continuing to conduct nuclear missile launch tests, which it was reported, he intended to eventually use against the US.
Rodman’s personal assessment of Kim?,

“He loves power. He loves control,”But guess what? He doesn’t want war. That’s one thing he doesn’t want.” 

And Rodman’s practical solution to quell the  mounting tensions between the U.S. and North Korea,

“[Kim] loves basketball. And I said the same thing, I said, ‘Obama loves basketball.’ Let’s start there.”

The new diplomacy, a friendly game of one-on-one b-ball!?  These days, anything’s possible. Obama will kick his ass anyway. ♦

“…I wish to take this opportunity to admit that there have been times that my sexual conduct has fallen below the standards expected of me as a priest, archbishop and cardinal. To those I have offended, I apologise and ask forgiveness.”
“My sexual conduct has fallen below the standards expected of me”!? Excuse me Cardinal O’Brien but we weren’t expecting you to have had any sexual conduct period! Did you not take the required vow of celibacy when you were inducted into priesthood? Have these men and women of faith yet  proven beyond the shadow of a doubt that enforced celibacy does not necessarily lead  to Godliness but will most certainly drive you to the brink of sexual madness? You can pretty much look to the prison system for proof  of that point. ♦

The Metropolitan Transportation Authority is looking into a method of birth control for rats as it tries to get the rat population under control. The agency is testing a bait that makes rodents permanently infertile. The company behind the bait said it’s safe for other animals and humans, and has worked well in rural areas. But urban rats have a more discriminating palate, meaning the bait has to taste better than things like pizza or Chinese food to draw them in. Later this month, baits with different scents and flavors will be placed at various subway trash rooms to find out what works best. The MTA said the public will not be exposed to the bait. h/t  NY1
Famous last words. ♦

Later pilgrims…

Categories
basketball Sports

The Most Amazing Shot You May Have Ever Seen – Video


The video you see above comes from Sunday’s New York Section I Class AA boys basketball championship game between New Rochelle (N.Y.) High and Mt. Vernon (N.Y.) High. As described more thoroughly by Newsday and Patch, Mt. Vernon led the sectional title game by two points with just 2.9 seconds remaining. Game over, right? Anything but.

With New Rochelle holding possession on the opposite side of the court from where they wanted to be, the team enlisted the school’s star quarterback, Khalil Edney (he plays hoops too, obviously) to send the ball upcourt as deep and accurately as possible. Edney got the ball up to midcourt, but it landed in the wrong set of hands, with Mt. Vernon’s Jalen David coming up with the ball.

What happened next defies all logic. David tossed the ball up in the air. The goal was both simple and obvious: He was trying to kill off the remainder of the game without giving New Rochelle the chance to foul and get a final shot.

Yet the strategy backfired spectacularly, because time never ran out. Instead, the toss arched to the left and forward, with the ball eventually landing right in Edney’s hands just behind midcourt with 0.1 seconds remaining. Given an instant chance to redeem himself, Edney didn’t disappoint, drilling a 55-foot shot to hand New Rochelle the most unlikely of 61-60 victories in memory.

h/t Yahoo Sports

Categories
Entertainment

The Onion Put On Blast For Crudeness

 

The Onion was forced to apologize for a tweet about adorable Quvenzhane Wallis, the nine-year-old, Oscar nominated star of  Beasts of the Southern Wild’, when it proceeded to set the Internet on fire! The tweet, which went out right at the end of last Sunday’s Oscars, read, 

“Everyone else seems afraid to say it, but that Quvenzhane Wallis is kind of a [expletive: four letter word for female genitalia], right?”

The responses came immediately…

Some of the outraged Tweets against The Onion’s ‘satire.’

In a rare apology for the satirical news site, The Onion’s CEO Steve Hannah posted this last Monday morning on Facebook:

“Dear Readers,
On behalf of The Onion, I offer my personal apology to Quvenzhané Wallis and the Academy of Motion Picture Arts and Sciences for the tweet that was circulated last night during the Oscars. It was crude and offensive—not to mention inconsistent with The Onion’s commitment to parody and satire, however biting.
No person should be subjected to such a senseless, humorless comment masquerading as satire.
The tweet was taken down within an hour of publication. We have instituted new and tighter Twitter procedures to ensure that this kind of mistake does not occur again.
In addition, we are taking immediate steps to discipline those individuals responsible.
Miss Wallis, you are young and talented and deserve better. All of us at The Onion are deeply sorry.
Sincerely,
Steve Hannah
CEO
The Onion

You know, I get satire. Its my favorite type of comedy. But for the life of me, I don’t get why they went there with this one. 

Categories
Politics selma

Vice President Biden Supports The Voting Act – “We’re Still Fighting”

Vice President Joseph Biden today urged the Supreme Court to uphold a provision of the Voting Rights Act that gives the federal government ongoing oversight of ballot collecting in states with histories of discrimination.

Speaking at annual memorial festivities in Selma, Ala., commemorating the 1965 civil rights marchthere, the vice president told a crowd including some of those original activists, “you know it continues on today.”

“Look folks, here we are, 48 years after what you did, and we’re still fighting,” he said.

The Voting Rights Act of 1965 struck down Jim Crow segregation laws and other measures designed to impede or otherwise disenfranchise black voters. It has been renewed four times, most recently in 2006 when it passed Congress near-unanimously.

But last week conservative justices on the Supreme Court indicated they were ready to void a section of the law that requires certain states, mostly in the South, to seek federal approval for any changes to their voting regulations.

“Section Five of the Voting Rights Act in 1965, OK? I even got credit getting [Sen.] Strom Thurmond to vote for its reauthorization in the Senate,” Biden said, referring to the late, formerly segregationist lawmaker. “Strom Thurmond voted for its reauthorization in the Senate, and yet it’s being challenged in the Supreme Court of the United States of America as we stand here today.”

On Wednesday, Chief Justice John Roberts expressed concern that in its renewal Congress had used an outdated “coverage formula” that singled out certain states unfairly. Justice Antonin Scalia warned of “racial entitlements” that he said would prove “very difficult” to get rid of through democratic processes.

h/t ABC News

Categories
Politics

On Voting Rights, The Court Gets It Wrong

Remember last summer when the media attempted to parse the arguments and meaning of the Supreme Court’s sessions on the Affordable Care Act? Wasn’t it fun to play the “How will they vote” game? Wasn’t it extra fun when Justice Roberts played that big bad joke on Antonin Scalia and sided with the squirrely liberals?

Well, if you liked that, then you have to love last week’s arguments in the case surrounding the constitutionality of the Voting Rights Act of 1965. Here is one of the iconic laws of the civil rights era under siege from a hostile conservative majority, with the possible (probable) result that it could be overturned. But really, what’s the case all about? And what’s the fuss about comments from Justices Scalia and Roberts? if these questions burn in your soul, then you’ve come to the right place.

Here’s the recap for your edification and delight.

The Supreme Court will rule on whether a key part of the Voting Rights Act, Section 5, should stand. The background on Section 5 can be found here, but the basic idea is this: 

Section 5 freezes election practices or procedures in certain states until the new procedures have been subjected to review, either after an administrative review by the United States Attorney General, or after a lawsuit before the United States District Court for the District of Columbia. This means that voting changes in covered jurisdictions may not be used until that review has been obtained.

Application of this formula resulted in the following states becoming, in their entirety, “covered jurisdictions”: Alabama, Alaska, Georgia, Louisiana, Mississippi, South Carolina, and Virginia, In addition, certain political subdivisions (usually counties) in four other states (Arizona, Hawaii, Idaho, and North Carolina were covered. It also provided a procedure to terminate this coverage.

Under Section 5, any change with respect to voting in a covered jurisdiction — or any political subunit within it — cannot legally be enforced unless and until the jurisdiction first obtains the requisite determination by the United States District Court for the District of Columbia or makes a submission to the Attorney General. This requires proof that the proposed voting change does not deny or abridge the right to vote on account of race, color, or membership in a language minority group. If the jurisdiction is unable to prove the absence of such discrimination, the District Court denies the requested judgment, or in the case of administrative submissions, the Attorney General objects to the change, and it remains legally unenforceable.

What this means is that none of the states listed above can make a change to its voting laws or procedures (changing polling places, hours, method of voting, and so on) without the blessing of the Justice Department. During the 1960s, when the law was passed, many states severely restricted African-American voting rights. The argument today is that almost 50 years later, those restrictions are unnecessary and burdensome.

But there’s also a section of the case that has to do with Section 2, as discussed in this article.

The legal issue turns on two main parts of the act: Section Five, which covers jurisdictions with a history of discrimination, and Section Two, which covers the entire country. Both sections outlaw rules that intentionally discriminate against or otherwise disproportionately harm minority voters. Section Two would remain in effect even if the court strikes down Section Five.
But reliance only on Section Two would mean a crucial difference in how hard it may be to block a change in voting rules in an area that is currently covered by Section Five. Those jurisdictions, because of their history of discrimination, must prove that any proposed change would not make minority voters worse off. 
By contrast, under Section Two, the burden of proof is on a plaintiff to demonstrate in court that a change would prevent minorities from having a fair opportunity to elect representatives of their choice. 
“Getting rid of Section Five is not getting rid of voting rights; it would just make voting rights litigation look like normal lawsuits,” said Ilya Shapiro, a legal scholar at the Cato Institute, which filed a friend-of-the-court brief urging the court to strike down Section Five. “It would mean that if the federal government claims people have been harmed, it would have to prove it.” 
But J. Gerald Hebert, who formerly handled voting rights litigation for the Justice Department and is now in private practice, said that losing Section Five would be “devastating to protecting voting rights” because the costs of a lawsuit are so steep. Jon Greenbaum, the legal director for the Lawyers’ Committee for Civil Rights Under Law, said it would mean that the bulk of changes that now receive automatic scrutiny by the federal government could take effect without any review, eliminating a deterrent against mischief.

In other words, under Section Five, the burden of proof is on the municipality to prove that it’s not discriminating by passing a law that affects voting. Under Section Two, the burden of proof is on the plaintiff, and they would have to foot the bill for the lawsuit. Getting rid of Section Five doesn’t mean that states can pass discriminatory laws because Section Two, which covers the whole country, would still be in effect. But like most conservative ideas, the economic and legal toll would be on those who are most likely to be affected, who are also the least likely to able to pay to defend their rights.

The case before the court comes from Shelby County, Alabama. Congress routinely re-approved the Voting Rights Act in 1970, 1975, 1982, and in 2006 extended it for 25 years. From NBC News,

Shelby County’s lawyer Bert Rein argued that Section 5 of the Voting Rights Act – which Congress renewed for another 25 years in 2006 – is unconstitutional because the formula used to determine which states are covered is outdated – based on voter turnout and registration data from 1972.

In essence, Shelby County is saying that the law is outdated, is based on obsolete information, and no longer reflects modern southern (and other) politics.

The other side of the argument is that the Voting Rights Act is working, so why get rid of it? There is a plethora of data that shows that the law is still needed, and that taking federal oversight away from places that have histories of discrimination is an invitation to continued mischief.  This chart below graphically illustrates the effects of such laws.

As you can see, states that can do as they please on voting laws, and only have to worry about deep-pocketed plaintiffs challenging them on Section Two, have passed the most restictve voting laws. If the Supreme Court strikes down the Act, it could lead to more Voter ID laws and the suppression of early voting laws that seem to help minority voters in the states that have them. Remember that it’s not just the south anymore. Laws that dissuade voters from voting is a national problem.

It shouldn’t surprise anyone that during oral arguments, the conservative members of the court seemed to side with Shelby County, saying that the law was outdated and, in Justice Scalia’s words,

“very likely attributable, to a phenomenon that is called perpetuation of racial entitlement. It’s been written about. Whenever a society adopts racial entitlements, it is very difficult to get out of them through the normal political processes.”

Racial entitlement.

There’s a reason that there was loud backlash against Scalia for uttering this phrase. Before there was a Voting Rights Act, wasn’t the entitlement on the side of whites? And wasn’t the remedy to make sure that all people could exercise their rights? How then did the remedy become an entitlement for African and Native Americans? All these people were asking for was the franchise. Now Justice Scalia is reclassifying them as a group that doesn’t deserve any more protections.

Further, Chief Justice Roberts went so far as to compare African-American voting patterns in Mississippi, which he said had the best ratio of black turnout to white, to Massachusetts, which he said had the worst ratio. Not only was he wrong on the facts, but does anyone truly believe that Mississippi had, and has, a better record when it comes to open voting than the Bay State?

Massachusetts Secretary of State William Galvin:

“He’s wrong, and in fact what’s truly disturbing is not just the doctrinaire way he presented by the assertion, but when we went searching for an data that could substantiate what he was saying, the only thing we could find was a census survey pulled from 2010 … which speaks of noncitizen blacks,” Galvin said. “We have an immigrant population of black folks and many other folks. Mississippi has no noncitizen blacks, so to reach his conclusion, you have to rely on clearly flawed information.”

By contrast, Justice Breyer referred to voting procedures as a disease, saying,

“It’s an old disease, it’s gotten a lot better, a lot better, but it’s still there,” he said. “So if you had a remedy that really helped it work, but it (discrimination) wasn’t totally over, wouldn’t you keep that remedy?”

Well, yes, but apparently, he’s in the minority.

Although it looks rather grim for keeping the Voting Rights Act intact, please do remember that it looked similar for the fate of the Affordable Care Act this time last year and we know how that worked out. Perhaps Justice Roberts or Kennedy, who also seemed hostile to upholding the Act, will change their tunes in chambers, but I don’t expect it. Given that both Florida and Ohio had significant problems with their voting procedures, and also given the love that many Republican Governors have for placing roadblocks to voting for minority communities, I could see an expansion of restrictions from the south to other parts of the country. It would then be up to individual voters to bring suits, but again, they would also have to pay for them.

One of the popular phrases that opponents of the Act use is that we’ve elected an African-American President twice, proving that we’ve turned the corner on race and voting. Very true. But the other side of the coin is that we’ve made history not only because of progress, but in spite of state laws aimed at disenfranchising minority voters who stayed in line well past poll closing time and used social media to publicize their plight. When we no longer have to worry about these shenanigans, then we won’t need the Voting Rights Act anymore. But until then, it’s clear that we still do.

For more, go to www.facebook.com/WhereDemocracyLives and on Twitter @rigrundfest

Categories
child Sports

Here We Go Again – Michael Jordan Paternity Suit

Taj. Claims Michael Jordon is his father

Well, here is another athlete for a paternity suit.  This time it is Michael Jordan.  This is common.  A woman has a date with a famous person, sleeps with that person and, low and behold, gets pregnant.  She then waits her customary nine months and then decides that she wants money.  So she sues for paternity.

There is only one small problem with this scenario.  The child in question is sixteen years old.  Sixteen is almost an adult and she decides now that she needs paternity.  She has the kid convinced that Michael is his father. He put out a video on YouTube stating that he is Michael Jordan’s son.  So, now Michael has to prove that he is not the father of this kid.  This would make a great episode of Jerry Springer.  She not only wants money from Michael, she wants the paternity verified by giving the child the Jordan last name.

There is something wrong here.  Just because someone is famous does not give every crackpot the right to go after them for some imagined slight in a past life.  Maybe Michael is the father.  Why wait sixteen years to go after him?  What happened? Did she run out of other prospects and decided that he was the next best thing?

The courts should stop making it possible for these women to come out of the woodworks and blame famous people for their mistakes.  If she was any type of woman, if she had any morals at all, she would not be going after someone just for money.  Get a job and support your child as you have done for the sixteen years you had him.  Don’t go after a famous figure for money.

Here’s a quarter.  Dial 1-800-JerrySPringer and get your fifteen minutes of fame that way.

Categories
Food And Recipes

The Quik Cook! Sweet & Sour Beef-Cabbage Soup

Sweet & Sour Beef-Cabbage Soup

 

6 servings: About 1 3/4 cups each
Active Time: 30 minutes
Total Time: 30 minute

Ingredients:
1 tablespoon canola oil
1 pound lean (90% or leaner) ground beef
1 1/2 teaspoons caraway seeds
1 teaspoon dried thyme
2 1/2 cups frozen bell pepper and onion mix, thawed, chopped
1 medium Golden Delicious or other sweet-tart cooking apple, unpeeled, diced
6 cups reduced-sodium beef broth
1 15-ounce can crushed or diced tomatoes
1 1/2 tablespoons honey
1 tablespoon paprika, preferably Hungarian sweet
3 cups coarsely chopped Savoy, or green cabbage
1-2 tablespoons cider vinegar
1/4 teaspoon salt
Freshly ground pepper to taste

Directions:
Heat oil in a Dutch oven over medium heat. Add beef, caraway seeds and thyme and cook, stirring and breaking up the beef with a spoon, until it is mostly browned, about 4 minutes. Stir in pepper-onion mix and apple; cook, stirring, for 2 to 3 minutes more.
Stir in broth, tomatoes, honey and paprika and adjust the heat so the mixture boils gently. Cook for 8 to 10 minutes to blend the flavors. Stir in cabbage and cook just until barely tender, 3 to 4 minutes more. Season with vinegar to taste, salt and pepper.

Nutrition:
Per serving: 250 calories; 10 g fat ( 3 g sat , 5 g mono ); 54 mg cholesterol; 20 g carbohydrates;
20 g protein; 4 g fiber; 705 mg sodium; 717 mg potassium.
Nutrition Bonus: Vitamin C (45% daily value), Vitamin A (30% dv), Iron & Potassium (20% dv).
Carbohydrate Servings: 1
Exchanges: 2 1/2 vegetable, 2 lean meat, 1/2 fat

Categories
Food And Recipes

The Quik Cook! Lamb Burgers with Green Harissa

Lamb Burgers with Green Harissa

 

Total Time: 40 min
Servings: 4

Ingredients:
1 pound ground lamb
1/2 cup cooked white rice
1 large egg, beaten
1/2 cup chopped cilantro
Kosher salt
Freshly ground black pepper
1/4 cup extra-virgin olive oil, plus more for grilling
4 hot green chiles, such as serranos or jalapeños, thinly sliced
2 mild green chiles, such as Anaheim or yellow wax chiles, seeded and coarsely chopped
2 scallions, coarsely chopped
1 garlic clove, smashed
Warm naan, chopped tomatoes and feta, for serving

Directions:
1. Light a grill or preheat a grill pan. In a medium bowl, combine the ground lamb with the cooked rice, egg and 1/4 cup of the cilantro. Add 1 teaspoon of kosher salt and 1/2 teaspoon of black pepper and gently knead the meat to blend. Using lightly moistened hands, form the meat into 12 patties, about 1/2 inch thick. Brush the      patties with olive oil.
2. Grill the patties over moderate heat, turning occasionally, until browned and cooked through, about 6 minutes.
3. Meanwhile, in a food processor, combine the hot and mild chiles with the scallions, garlic and the remaining 1/4 cup of cilantro and pulse until chopped. Add the 1/4 cup of olive oil and process to a chunky puree. Season the harissa with salt. Wrap the lamb in the warm naan with tomatoes and feta. Spoon some of the green harissa on top and serve.

MAKE AHEAD The green harissa can be refrigerated overnight.

Categories
Featured

This Woman Is Addicted To Eating Deodorant – Video

“When I realize I’m out of deodorant, I panic. My anxiety goes crazy and I get really aggravated.” That is what 19 year old New York resident Nicole had to say about her strange deodorant-eating addiction.

Nicole said she started eating deodorant when she was four years old and her diet quickly included a stick of deodorant a day. “My brain tells me, ‘you have to eat it'” she said. Adding that after trying to give up deodorant for a week, she got really sick and suffered from headaches.

Nicole tells her story on TLC’s My Strange Addiction.

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