A California mom sparked an online firestorm when a picture of the bodybuilder lifting weights at 8 months pregnant were posted on Facebook. Lea-Anne Ellison, 35, was just two weeks shy of her due date when a photo of her posing…
Category: Health
Have you ever wondered why, exactly, it is so detrimental to your health to be carrying around 50 extra pounds? Or more? With loss of fat comes amazing health benefits, including, but not limited to, improvement of sleep apnea, improvement…
Dr. Gupta writes: Over the last year, I have been working on a new documentary called “Weed.” The title “Weed” may sound cavalier, but the content is not. I traveled around the world to interview medical leaders, experts, growers and…
Michelle Obama is an accomplished lawyer, mother of two and, of course, the first lady. And now, she’s adding hip-hop artist to her impressive resume. The first lady is lending her star power to a new rap album to inspire…
A US team found tell-tale signs on scans that have already been seen in adults with the condition. And these brain differences could be a cause rather than a consequence of dyslexia – something unknown until now – the Journal…
Everyone has heard of Bayer aspirin, it is a household name. Bayer AG also manufactures numerous other products, from pesticides to medicine for hemophiliacs called Factor 8. In 1984 Bayer became aware that several batches of this Factor 8 contained…
The best way to a flat belly is to watch what you eat and burn more calories than what you normally ingest, focusing on aerobic exercise, you can vary from walking, which is sustainable long term and you can do…
1. Milk Milk is the absolute best food to promote healthy bones. Milk has high levels of calcium, as well as protein. Milk almost always has vitamins D and A added as well, making it a perfect strong-bone food. One…
1. McDonald’s Milk Shake uses a ridiculous concoction of 50 chemicals, such as ethyl acetate, phenethyl alcohol and solvent, to “imitate” the flavor of a real strawberry. 2. Chicken? More like a disgusting sludge of pink paste, through a chemical…
And here is a useful video that explains in more details the process, including using dates as natural sweetener: [youtube http://www.youtube.com/watch?v=player_embedded&autoplay=0]
The big secret for enhancing your ability to build muscles is the right type of food, of course strength training is still a must if you are aiming to create a lean, muscular physique. Select high quality proteins, fats, and…