Have you ever wondered why you are not losing weight after following the exact same diet as your best friend and she manages to lose those 10 pounds fast and easy? Ever asked yourself why you get sick so often…
Category: Health
The reason some patients are cured of type-2 diabetes after a gastric bypass may have been explained by US researchers. Their animal study showed bypassing the stomach made the intestines work harder, use more energy and keep blood sugar levels…
#1 Psyllium Fiber Few foods are as effective as psyllium at keeping your appetite down. The insoluble fiber keeps your digestive tract from sending hunger pangs your way. Add a few teaspoons to a morning smoothie and you’ll lower your caloric…
By now, most of us are well aware of the health risks that are associated with obesity. But did you know that excess abdominal fat in particular carries its own set of risks? A high waist-to-hip ratio, caused by visceral fat setting up…
Fresh corn, tomatoes, onions, and parsley are tossed with a sweet-hot vinaigrette to make this favorite summertime salsa. Pair with tortilla chips for a colorful appetizer or serve alongside grilled burgers, chicken, or ribs. Outstanding Rate and Review | Read Reviews (3) Yield: 8…
The problem with most broccoli salads is the broccoli – the raw broccoli. Some people like raw broccoli, and actually, I love raw broccoli stems. They taste a lot like cabbage or cauliflower. But the florets? If they’re raw, keep them…
Strawberries dipped in vanilla yogurt and frozen
What you need: 1 1/2 lb. fresh yucca 10 eggs 1/4 cup of mozzarella cheese 1 tablespoon of olive oil 1 medium onion, diced Salt and cayenne pepper 1 cup of steamed/sautéed chard, finely chopped What you do: Cut yucca into 3…
Many of us lead busy lives and everyone, especially those of us with families, is trying to get dinner on the table as quickly and easily as possible. Occasionally we fall back on using prepackaged meals from the grocery store…
There are over 92 different health side effects associated with aspartame consumption ranging from abdominal pain to migraines, dizziness and hives. Aspartame is a popular sugar substitute that can be found in diet soda drinks, chewing gum, fruit spreads and…
Skin is such an integral part to beauty and women have been searching for ways to make it perfect since the beginning of time. There are facials and creams and treatments all geared towards giving us glistening youthful skin, but…