As a runner, there are many fantastic opportunities to participate in run events all over the world. My favorite event as a runner is by far The Color Run 5K, where dressed in white, you run through a color station at every 1K mark. By the time you finish, your pristine white running clothes look… Continue reading Running for Fun
Category: exercise
Get Moving!
I’d wager that for many, the winter weather has been a major culprit in letting go of New Year’s resolutions to make 2013 a healthy and fit year. Fortunately, this excuse is just about over. With the arrival of spring, there is little reason not to get outside and get moving! My outdoor activity of… Continue reading Get Moving!
Research: Physical Exercise Is Great For The Aging Brain
l If you want to protect your brain against the effects of aging, a brisk daily walk may do more for you than brain teaser puzzles or social activities, a new study finds. Researchers with the University of Edinburgh in Scotland, studying nearly 700 people in their early 70s, found that those who were most physically active… Continue reading Research: Physical Exercise Is Great For The Aging Brain
Breaking News: Men, Too Much Television Will Reduce Your Sperm Count
See! I told you. It’s time to get your ass off your seat and run, not walk, run to the gym. Here’s some news that may cause men to drop the remote controls and hit the gym: Excessive TV watching and a sedentary lifestyle has been linked to lower sperm counts, according to a study published Monday… Continue reading Breaking News: Men, Too Much Television Will Reduce Your Sperm Count