As a runner, there are many fantastic opportunities to participate in run events all over the world. My favorite event as a runner is by far The Color Run 5K, where dressed in white, you run through a color station…
Category: exercise
I’d wager that for many, the winter weather has been a major culprit in letting go of New Year’s resolutions to make 2013 a healthy and fit year. Fortunately, this excuse is just about over. With the arrival of spring,…
l If you want to protect your brain against the effects of aging, a brisk daily walk may do more for you than brain teaser puzzles or social activities, a new study finds. Researchers with the University of Edinburgh in Scotland, studying…
See! I told you. It’s time to get your ass off your seat and run, not walk, run to the gym. Here’s some news that may cause men to drop the remote controls and hit the gym: Excessive TV watching…