7 Miracle Muffin-Top Workouts • Jack-knives Lie on the floor or a bench with your legs straight out. Your toes should be pointing towards ceiling and arms stretched above your head. Try raising your arms towards your toes while moving your legs up at a 45 – 90 degree angle, shoulders off the floor. Bring… Continue reading 7 Miracle Muffin-Top Workouts
Category: Health
8 Simple Abs Building Exercises
Do this workout regularly and get the six pack you deserve.
Man Loses Weight Eating Nothing But McDonald’s
He makes nutritionists frown, but a man who ate all of his meals at McDonald’s for six months says he’s lighter and healthier as he nears the end of his unconventional weight-loss plan. John Cisna, a high school science teacher in Colo, Iowa, who gained national attention for his experiment, says he has lost 56… Continue reading Man Loses Weight Eating Nothing But McDonald’s
These Vitamin Supplements Raise Cancer Risks in Men – Study
Clinical trials show high levels of the mineral Selenium can raise chances of developing high-grade cancer by 91% Men have been warned not to take a pair of popular vitamin and mineral supplements after research showed they can dramatically increase the risk of life-threatening prostate cancer. Overdosing on the mineral selenium by taking supplements raised… Continue reading These Vitamin Supplements Raise Cancer Risks in Men – Study
How to save yourself if you’re choking
Hope you never need this but this video might save your life one day. Also check out this clever approach to remove a ring from a swollen finger:http://bit.ly/1kLX0Do [youtube http://www.youtube.com/watch?v=Iz8M0UTkvSU?autoplay=0&rel=0&hd=1] h/t – sciencedump
7 Things Your Hands Say About You
Your fingers are an important part of your body, without them you would have a hard time with tasks like texting friends, chopping vegetables, working on a computer, holding things, balancing, or reading Braille. Your fingers are revealing, they reveal things about you and your health. Here are a few things you can learn about… Continue reading 7 Things Your Hands Say About You
Razor Bumps, Causes and Treatments
When shaved hair becomes trapped inside the follicle or curls and grows back into the skin razor bumps occur. Irritation and development of pimples is caused by razor bumps. In extreme cases scarring may happen. To prevent razor bumps: 1. Before shaving take a shower to soften the hair and open pores, not a long… Continue reading Razor Bumps, Causes and Treatments
New Study Questions The Importance of Mammograms
A controversial new study has found that annual mammograms may not help reduce breast cancer deaths and may increase the number of women unnecessarily getting treated for breast cancer. The Canadian study tracked almost 90,000 women for 25 years, and found that having an annual mammogram between the ages of 40 to 59 did not… Continue reading New Study Questions The Importance of Mammograms
Marlboro Man Dead at 72 from Chronic Lung Disease
Eric Lawson, who portrayed the rugged Marlboro man in cigarette ads during the late 1970s, has died. He was 72. Lawson died on 10 January at his home in San Luis Obispo of respiratory failure due to chronic obstructive pulmonary disease, his wife, Susan Lawson, said on Sunday. Lawson was an actor with bit parts… Continue reading Marlboro Man Dead at 72 from Chronic Lung Disease
The Health Hazards of Sitting
By Bonnie Berkowitz and Patterson Clark, Published: Jan. 20, 2014 We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many… Continue reading The Health Hazards of Sitting
Being a Couch Potato Is More Harmful Than You Think
The idea of “couch potatoes” tends to conjure up images of overweight, lazy unkempt slacker-types. We’ve heard about the research that has shown that the more hours of television watched per day, the higher the risk for overweight or obesity. The long-held belief was that television junkies weighed more because they snacked more while glued… Continue reading Being a Couch Potato Is More Harmful Than You Think
All About Headaches
In this infographic you’d find everything you need to know about headaches. Almost all of us have had a headache at some time with different causes . Besides medication options, you can find 8 easy remedies for headache in this infographic. Also this poster shows the common locations of headaches.