New Report – Too Much Sitting Causes Some Forms of Cancer

Photo: Trigger Point Too much sitting is bad for you, we all know that. It causes obesity, heart disease and now, researchers have found a link between too much sitting and some forms of cancer. In a study published in the Journal of the National Cancer Institute, researchers report that people who spend more hours of the… Continue reading New Report – Too Much Sitting Causes Some Forms of Cancer

Is Sitting Lethal to Health?

In the past few years, the action (or inaction) of sitting for multiple hours a day has received criticism from many sources including the New York Times, personal fitness bloggers, doctors from the Mayo Clinic and several renowned medical journals. What is it about sitting that causes so much harm (and excitement in the media)? … Continue reading Is Sitting Lethal to Health?