SHUTTERSTOCK The question: “When should I expect to see more defined muscles?” The experts: Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems The answer: Depending on how often you exercise and the intensity of your workouts, give it between four to eight weeks for your muscles to get ripped, says Kawamoto. While… Continue reading How Long Should It Take to See Muscle Definition?
Year: 2014
Almost 100 Hate Crime Killings Linked To One Website: Report
Stormfront.org is linked to close to 100 killings in the last five years, the Southern Poverty Law Center found. From the Guardian: The White Nationalist web forum Stormfront.org says it promotes values of “the embattled white minority,” and its users include Anders Behring Breivik, who killed 77 people in a 2011 massacre in Norway, and… Continue reading Almost 100 Hate Crime Killings Linked To One Website: Report
Video: Medical Intern Assaulted By Rikers Inmate
A 24-year-old medical intern was viciously assaulted by an inmate at Rikers Island this week. Joseph McRae was caught on surveillance video punching Stephanie Porcelli in the lockup’s George R. Vierno Center around 11:30 a.m. Wednesday. Porcelli suffered a broken jaw and multiple facial fractures in the unprovoked attack. You can see video of it below. [youtube http://www.youtube.com/watch?v=TiaTJ5Tm2rE] In… Continue reading Video: Medical Intern Assaulted By Rikers Inmate
The Simplest Reason Obamacare Succeeded – Explained
Sarah Kliff explained – There’s a very simple reason that Obamacare hit 8 million sign-ups: Being uninsured is horrible. But the political conversation over Obamacare was driven almost entirely by people who had, and knew they would be able to keep, their health insurance. It was filled with a lot of assumptions, theories, and speculations… Continue reading The Simplest Reason Obamacare Succeeded – Explained
Ex-Cop Accused of Killing Wife In Front Of Kids Told People He Would “Kill This B**** One Day”
Victim Jessica Mera with her two kids in the local bodega before the shooting (screenshot); Mera (Facebook); Former Officer Kevin Canty (Facebook) Yesterday, a former NYPD officer was arrested for allegedly fatally shooting his wife in front of their two small children in Queens. Former officer Kevin Canty, 43, has been accused of killing his wife, 40-year-old… Continue reading Ex-Cop Accused of Killing Wife In Front Of Kids Told People He Would “Kill This B**** One Day”
Surf Magazine Sued Over Racist Article, Author Responds With Threatening Letter
Surfing Life, an Australian surf publication, is facing a $200,000 lawsuit for a story that described Indigenous Australian surfer Otis Carey as being “apeish” and comparing him to the late stone age’s Cro-Magnon. According to the surf website The Inertia, Carey is suing the article’s author Nathan Myers and the surfing magazine owned by Morrison Media for defamation… Continue reading Surf Magazine Sued Over Racist Article, Author Responds With Threatening Letter
Woman Wants Abortion So She Can Be On ‘Big Brother’
An aspiring glamour model who had a £5,000 breast enlargement on the NHS is planning to abort her baby to appear on Big Brother. The 24-year-old who is four-and-a-half months pregnant said: ‘This time next year I won’t have a baby. I’ll be famous instead.’ Josie Cunningham, 24, who sparked outrage when she had the… Continue reading Woman Wants Abortion So She Can Be On ‘Big Brother’
Grief-stricken teacher who killed himself after surviving South Korean ferry disaster
The teacher in charge of the hundreds of pupils caught in the South Korean ferry disaster killed himself because ‘surviving alone is too painful’, according to a note found in his wallet. In his poignant last words, Kang Min-Gyu said he hoped he would become a teacher once again in the afterlife for his charges… Continue reading Grief-stricken teacher who killed himself after surviving South Korean ferry disaster
Man with low IQ spends 34 years in prison after convicton is overturned; Texas judge says it’s his fault
In 1976, Jerry Hartfield was wrongfully convicted of murdered and sentenced to death row. Four years later, his conviction was overturned by the Texas Court of Appeals but he was never released. Hartfield’s IQ is 51, equivalent to a 1st grader, and because he never asked for a new trial he’s been sitting in jail… Continue reading Man with low IQ spends 34 years in prison after convicton is overturned; Texas judge says it’s his fault
Teaparty Throws Retirement Party for John Boehner
I didn’t know the Republican House Speaker was retiring, and I’m sure he didn’t know he was either. In fact, it was just a month ago when Boehner said he was running again to be House Speaker. But the Teaparty has other plans where Boehner’s reelection is concerned and their plans include J.D Winteregg –… Continue reading Teaparty Throws Retirement Party for John Boehner
Sorry To Disappoint, But The White House Is Not Deporting Justin Bieber
Photo: Getty So you went on the White House’s website and you signed a petition to deport Justin Bieber back north to Canada. And you were not alone. Over 270,000 people signed the petition to deport the Biebs. According to the White House’s own rules, any petition that gathers over 100,000 signatures will receive a… Continue reading Sorry To Disappoint, But The White House Is Not Deporting Justin Bieber
“I Hope You Die!” Judge Flips Out On Convicted Killer After She Shows No Remorse (VIDEO)
[youtube http://www.youtube.com/watch?v=nRskHMpLR1g?wmode=transparent] Michigan judge was forced to lose his cool after a convicted killer snickered and interrupted the victim’s family member who was speaking to the court. After Camia Gamet, 31, cut off Marcel Hill’s aunt, saying “Is that it?,” Judge John McBain lashed out to set her straight. “You’re going to shut your mouth or I’m going to… Continue reading “I Hope You Die!” Judge Flips Out On Convicted Killer After She Shows No Remorse (VIDEO)