SHUTTERSTOCK The question: “When should I expect to see more defined muscles?” The experts: Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems The answer: Depending on how often you exercise and the intensity of your workouts, give…
Stormfront.org is linked to close to 100 killings in the last five years, the Southern Poverty Law Center found. From the Guardian: The White Nationalist web forum Stormfront.org says it promotes values of “the embattled white minority,” and its users…
A 24-year-old medical intern was viciously assaulted by an inmate at Rikers Island this week. Joseph McRae was caught on surveillance video punching Stephanie Porcelli in the lockup’s George R. Vierno Center around 11:30 a.m. Wednesday. Porcelli suffered a broken jaw and multiple facial…
Sarah Kliff explained – There’s a very simple reason that Obamacare hit 8 million sign-ups: Being uninsured is horrible. But the political conversation over Obamacare was driven almost entirely by people who had, and knew they would be able to…
Victim Jessica Mera with her two kids in the local bodega before the shooting (screenshot); Mera (Facebook); Former Officer Kevin Canty (Facebook) Yesterday, a former NYPD officer was arrested for allegedly fatally shooting his wife in front of their two small children…
Surfing Life, an Australian surf publication, is facing a $200,000 lawsuit for a story that described Indigenous Australian surfer Otis Carey as being “apeish” and comparing him to the late stone age’s Cro-Magnon. According to the surf website The Inertia, Carey is…
An aspiring glamour model who had a £5,000 breast enlargement on the NHS is planning to abort her baby to appear on Big Brother. The 24-year-old who is four-and-a-half months pregnant said: ‘This time next year I won’t have a…
The teacher in charge of the hundreds of pupils caught in the South Korean ferry disaster killed himself because ‘surviving alone is too painful’, according to a note found in his wallet. In his poignant last words, Kang Min-Gyu said…
In 1976, Jerry Hartfield was wrongfully convicted of murdered and sentenced to death row. Four years later, his conviction was overturned by the Texas Court of Appeals but he was never released. Hartfield’s IQ is 51, equivalent to a 1st…
I didn’t know the Republican House Speaker was retiring, and I’m sure he didn’t know he was either. In fact, it was just a month ago when Boehner said he was running again to be House Speaker. But the Teaparty…
Photo: Getty So you went on the White House’s website and you signed a petition to deport Justin Bieber back north to Canada. And you were not alone. Over 270,000 people signed the petition to deport the Biebs. According to…
Michigan judge was forced to lose his cool after a convicted killer snickered and interrupted the victim’s family member who was speaking to the court. After Camia Gamet, 31, cut off Marcel Hill’s aunt, saying “Is that it?,” Judge John McBain lashed out to…
