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	<title>quick breakfast recipe Archives &#8211;</title>
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		<title>The Quik Cook! Mini Frittatas with Ham and Cheese</title>
		<link>https://ezkool.com/2013/03/the-quik-cook-mini-frittatas-with-ham-and-cheese-qc/</link>
					<comments>https://ezkool.com/2013/03/the-quik-cook-mini-frittatas-with-ham-and-cheese-qc/#respond</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Fri, 01 Mar 2013 12:16:19 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[mini frittatas]]></category>
		<category><![CDATA[quick breakfast recipe]]></category>
		<category><![CDATA[The Quik Cook!]]></category>
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					<description><![CDATA[<p>Mini Frittatas with Ham and Cheese Yield: 8 servings (serving size: 3 frittatas) Prep Time: 5 minutes Cook Time: 20 minutes Ingredients: Cooking spray 1/2 cup finely chopped onion 2/3 cup chopped reduced-fat ham (about 2 ounces) 1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese 2 tablespoons chopped fresh chives 1/8 teaspoon [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/the-quik-cook-mini-frittatas-with-ham-and-cheese-qc/">The Quik Cook! Mini Frittatas with Ham and Cheese</a> appeared first on <a href="https://ezkool.com"></a>.</p>
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