fast recipes Archives – https://ezkool.com/tag/fast-recipes/ Thu, 14 Mar 2013 04:47:21 +0000 en-US hourly 1 https://ezkool.com/wp-content/uploads/2015/10/ezkool-logo-75png.png fast recipes Archives – https://ezkool.com/tag/fast-recipes/ 32 32 12773863 The Quick Cook! Black Bean Salad https://ezkool.com/2013/03/black-bean-salad/ https://ezkool.com/2013/03/black-bean-salad/#respond Thu, 14 Mar 2013 04:44:49 +0000 http://ezkool.com/?p=30245 Black Bean Salad Serves: 6 to 8 Make sure to rinse and drain the beans, if you are using canned beans. Ingredients: 1 (15 ounce) can of black beans, thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked black beans) 1 1/2 cups frozen corn, defrosted (or fresh corn, parboiled, drained and cooled) […]

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]]> https://ezkool.com/2013/03/black-bean-salad/feed/ 0 30245 The Quik Cook! Lamb Burgers with Green Harissa https://ezkool.com/2013/03/the-quik-cook-lamb-burgers-with-green-harissa/ https://ezkool.com/2013/03/the-quik-cook-lamb-burgers-with-green-harissa/#respond Sat, 02 Mar 2013 17:27:40 +0000 http://ezkool.com/?p=28947 Lamb Burgers with Green Harissa   Total Time: 40 min Servings: 4 Ingredients: 1 pound ground lamb 1/2 cup cooked white rice 1 large egg, beaten 1/2 cup chopped cilantro Kosher salt Freshly ground black pepper 1/4 cup extra-virgin olive oil, plus more for grilling 4 hot green chiles, such as serranos or jalapeños, thinly sliced 2 […]

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]]> https://ezkool.com/2013/03/the-quik-cook-lamb-burgers-with-green-harissa/feed/ 0 28947 The Quik Cook! Fig-and-Walnut Energy Bars https://ezkool.com/2013/02/the-quik-cook-fig-and-walnut-energy-bars/ https://ezkool.com/2013/02/the-quik-cook-fig-and-walnut-energy-bars/#respond Thu, 28 Feb 2013 01:49:06 +0000 http://ezkool.com/?p=28655 Fig-and-Walnut Energy Bars Total Time: 35 min Prep: 20 min Cook: 15 min Ingredients: Cooking spray 1 cup quick-cooking oats 1 cup bran cereal 1/4 cup whole-wheat flour 1 cup walnut pieces 1 1/2 cups coarsely chopped stemmed dried figs 1/2 cup nonfat dry milk 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 cup honey 2 large […]

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]]> https://ezkool.com/2013/02/the-quik-cook-fig-and-walnut-energy-bars/feed/ 0 28655 The Quik Cook! Shawarma Lamb with Couscous Salad https://ezkool.com/2013/02/the-quik-cook-shawarma-lamb-with-couscous-salad/ https://ezkool.com/2013/02/the-quik-cook-shawarma-lamb-with-couscous-salad/#respond Tue, 26 Feb 2013 21:08:47 +0000 http://ezkool.com/?p=28421 Shawarma Lamb with Couscous Salad Ingredients: 1 cup reduced-sodium chicken broth 1 cup couscous 1 medium carrot, shredded 1/2 cup roughly chopped flat-leaf parsley 1/4 cup olive oil, divided Zest and juice of 2 lemons, divided 1 large onion, thinly sliced 3 garlic cloves, thinly sliced 1 1/2 pounds top round lamb steak, thinly sliced […]

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]]> https://ezkool.com/2013/02/the-quik-cook-shawarma-lamb-with-couscous-salad/feed/ 0 28421 Quik Cook! 20-Minute Shrimp and Couscous With Yogurt-Hummus Sauce https://ezkool.com/2013/02/quik-cook-20-minute-shrimp-and-couscous-with-yogurt-hummus/ https://ezkool.com/2013/02/quik-cook-20-minute-shrimp-and-couscous-with-yogurt-hummus/#respond Sat, 23 Feb 2013 20:21:41 +0000 http://ezkool.com/?p=27978 20-Minute Shrimp and Couscous With Yogurt-Hummus Sauce Total Time: 20 min Prep: 10 min  Inactive: 5 min Cook: 5 min This speedy shrimp dish gets you whole grains, protein, vegetables and fruit all ready to go in 5 minutes (Pro tip: prep the couscous while the shrimp broils.) Ingredients: 1 cup whole wheat couscous 1/4 cup dried apricots, chopped […]

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