Fig-and-Walnut Energy Bars Total Time: 35 min Prep: 20 min Cook: 15 min Ingredients: Cooking spray 1 cup quick-cooking oats 1 cup bran cereal 1/4 cup whole-wheat flour 1 cup walnut pieces 1 1/2 cups coarsely chopped stemmed dried figs 1/2 cup nonfat dry milk 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 cup honey 2 large… Continue reading The Quik Cook! Fig-and-Walnut Energy Bars
