How to Continue On after a Tragedy

Walking around in the aftermath of yesterday’s tragedy I heard people say over and over, “I can’t believe this happened here in Boston.” Most tragedies seem distant and removed. Until tragedy lands on our front door. For those of us who have ever considered Boston to be home, yesterday’s explosions shook many to the core.… Continue reading How to Continue On after a Tragedy

How to Create the (Almost) Perfect Chocolate Chip Cookie

Most of us love to indulge in a little of the anti-oxidant rich chocolate (yes, I shamelessly cling to every study promoting the benefits of my favorite food) a few times during the week. Working on a new bake book, my obsession with creating the almost-perfect recipe for chocolate chip cookies probably goes a bit… Continue reading How to Create the (Almost) Perfect Chocolate Chip Cookie

Paleo 101: A Need-to-Know Guide to the Paleo Diet

Scrolling down the list of Amazon best-selling cookbooks & food books I was amazed at the amount of Paleo-related cookbooks and info. As a foodie, I’ve heard a lot about the Paleo diet but I really didn’t know what defined it- or why its followers are so passionate about it.  At a glance it sounds… Continue reading Paleo 101: A Need-to-Know Guide to the Paleo Diet

Sleep or Die?

Trying to do more, be more and achieve more has always been an American trait. If we can do more with less, we have achieved the accolade of all accolades.  Many people talk of how they don’t sleep enough but “they are getting a lot done.”  Startup businesses talk about sleepless nights.  College students have… Continue reading Sleep or Die?

Laid Back Friday Night Cooking: Easy Stir Fry

It’s Friday.  You’re tired (me too).  Going to the store for dinner fixings sounds as appealing as doing laundry, right? What to do when you want to make a good dinner that doesn’t require a) going to the store b) buying pizza and c) not breaking the financial or health budget for the week? Try… Continue reading Laid Back Friday Night Cooking: Easy Stir Fry

7 Essential Fruits & Vegetables for Beautiful Skin

Ever wondered if you could eat your way to beautiful skin? I’ve worked in skin care and cosmetics for enough years to see many products go through the market.  Today cosmetic and skin care research is fueled by plant science.  Scientists and researchers pull nutrients from plants, fruits and vegetables, infusing skin products with their… Continue reading 7 Essential Fruits & Vegetables for Beautiful Skin

3 Steps to Throw a Spring Fling this Weekend

We’re upon another holiday weekend. Whether you celebrate the holiday of Easter or not, chances are you’ll be doing this for sure: eating. The weekends are a chance to relax, eat a leisurely meal (do we know what that is anymore?) and talk, laugh and hang out with friends and family. Instead of going out… Continue reading 3 Steps to Throw a Spring Fling this Weekend