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	<title>KitchenQueen, Author at</title>
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	<link>https://ezkool.com/author/kitchenqueen/</link>
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	<title>KitchenQueen, Author at</title>
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<site xmlns="com-wordpress:feed-additions:1">12773863</site>	<item>
		<title>The Quik Cook! Season Perfect Pumpkin Spice Cupcakes!</title>
		<link>https://ezkool.com/2013/10/the-quik-cook-season-perfect-pumpkin-spice-cupcakes/</link>
					<comments>https://ezkool.com/2013/10/the-quik-cook-season-perfect-pumpkin-spice-cupcakes/#respond</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Sat, 26 Oct 2013 19:05:31 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[cupcake recipes]]></category>
		<category><![CDATA[pumpkin spice cupcakes]]></category>
		<category><![CDATA[the quik cook! pumpkin spice cupcakes]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=44247</guid>

					<description><![CDATA[<p>Pumpkin Spice Cupcakes  Total Time: 1 hr, plus cooling time / Makes: 24 cupcakes INGREDIENTS 3 1/4 cups all-purpose flour 2 teaspoons baking powder 2 teaspoons ground cinnamon 1 1/2 teaspoons ground cloves 1 teaspoon ground allspice 1 teaspoon ground nutmeg 1/2 teaspoon baking soda 1/2 teaspoon fine salt 2 3/4 cups granulated sugar 1 cup vegetable oil, [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/10/the-quik-cook-season-perfect-pumpkin-spice-cupcakes/">The Quik Cook! Season Perfect Pumpkin Spice Cupcakes!</a> appeared first on <a href="https://ezkool.com"></a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">44247</post-id>	</item>
		<item>
		<title>The Quik Cook! Epcot&#8217;s International Food &#038; Wine Festival 2013</title>
		<link>https://ezkool.com/2013/10/the-quik-cook-epcots-international-food-wine-festival-2013/</link>
					<comments>https://ezkool.com/2013/10/the-quik-cook-epcots-international-food-wine-festival-2013/#respond</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Wed, 02 Oct 2013 12:26:04 +0000</pubDate>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[epcot center international food & wine festival]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[florida usa]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[KichenQueen]]></category>
		<category><![CDATA[KitchenQueen]]></category>
		<category><![CDATA[Quik Cook!]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=43206</guid>

					<description><![CDATA[<p>The 2013 Epcot Food and Wine Festival is on from September 27 – November 11, 2013, in Epcot, Walt Disney World, Florida, USA.  Featuring fantastic special events, culinary and beverage demonstrations, celebrity chefs, and the ever-popular World Showcase Marketplace tasting booths, this is a not-to-be-missed opportunity! The Festival offers you an oppurtunity to satiate your [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/10/the-quik-cook-epcots-international-food-wine-festival-2013/">The Quik Cook! Epcot&#8217;s International Food &amp; Wine Festival 2013</a> appeared first on <a href="https://ezkool.com"></a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">43206</post-id>	</item>
		<item>
		<title>The Quik Cook! International Favorites: The Falkland Islands</title>
		<link>https://ezkool.com/2013/09/the-quik-cook-international-favorites-the-falkland-islands/</link>
					<comments>https://ezkool.com/2013/09/the-quik-cook-international-favorites-the-falkland-islands/#respond</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Sat, 28 Sep 2013 13:17:50 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[falkland island cuisine]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[international cuisine]]></category>
		<category><![CDATA[rack of lamb with mint and honey sauce]]></category>
		<category><![CDATA[The Quik Cook!]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=42996</guid>

					<description><![CDATA[<p> The Quik Cook! continues with national cuisine favorites from around the world from Afghanistan to Zimbabwe! Today’s port-of-call: The Falkland Islands for Rack of Lamb With Honey. The Falkland Islands, due to their isolated location, rely on local produce, much grown hydroponically, and lamb or mutton for the bulk of the diet. Much of the [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/09/the-quik-cook-international-favorites-the-falkland-islands/">The Quik Cook! International Favorites: The Falkland Islands</a> appeared first on <a href="https://ezkool.com"></a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">42996</post-id>	</item>
		<item>
		<title>The Quik Cook! Crispy Crunchy Veggie Chips</title>
		<link>https://ezkool.com/2013/08/the-quik-cook-crispy-crunchy-veggie-chips/</link>
					<comments>https://ezkool.com/2013/08/the-quik-cook-crispy-crunchy-veggie-chips/#respond</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Sat, 03 Aug 2013 21:34:03 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[recipes #foodie]]></category>
		<category><![CDATA[The Quik Cook!]]></category>
		<category><![CDATA[veggie chips]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=41272</guid>

					<description><![CDATA[<p>Crispy Crunchy Veggie Chips Prep Time: 45 min Cooking Time: 3-8 min Equipment: Mandoline Bowl of cold water Microwave-safe plate Paper towels Ingredients: 1 or more potatoes or other firm, starchy vegetable, scrubbed clean Any seasoning(s) of choice. Salt is very optional : ) Olive oil spray (like PAM Organic Olive Oil No-Stick Cooking Spray) [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/08/the-quik-cook-crispy-crunchy-veggie-chips/">The Quik Cook! Crispy Crunchy Veggie Chips</a> appeared first on <a href="https://ezkool.com"></a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">41272</post-id>	</item>
		<item>
		<title>OMG! Red Velvet Cupcakes!</title>
		<link>https://ezkool.com/2013/08/omg-red-velvet-cupcakes/</link>
					<comments>https://ezkool.com/2013/08/omg-red-velvet-cupcakes/#respond</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Fri, 02 Aug 2013 01:34:13 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[foodies]]></category>
		<category><![CDATA[pastries]]></category>
		<category><![CDATA[red velvet cupcakes]]></category>
		<category><![CDATA[The Cupcake Diaries]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=41201</guid>

					<description><![CDATA[<p>Makes 12 cupcakes Cupcakes Ingredients: 3 1/4 cups all-purpose flour 1 teaspoon salt 12 tablespoons unsalted butter 1 3/4 cups granulated sugar 2 large eggs 4 tablespoons no-taste red food coloring 1 teaspoon vanilla extract 2 1/2 tablespoons cocoa powder, sifted 1 1/2 cups whole milk 1 1/2 teaspoons baking soda 1 1/2 teaspoons apple [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/08/omg-red-velvet-cupcakes/">OMG! Red Velvet Cupcakes!</a> appeared first on <a href="https://ezkool.com"></a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">41201</post-id>	</item>
		<item>
		<title>Zimmerman: A Hero, You Ain&#8217;t!</title>
		<link>https://ezkool.com/2013/07/zimmerman-a-hero-you-aint/</link>
					<comments>https://ezkool.com/2013/07/zimmerman-a-hero-you-aint/#respond</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Tue, 23 Jul 2013 20:08:33 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[george zimmerman car crash]]></category>
		<category><![CDATA[justice for trayvon martin]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=40508</guid>

					<description><![CDATA[<p>George Zimmerman leaves court after the not-guilty verdict was read in Sanford, Fla,. on July 13. Was it a coincidence that George Zimmerman was in the right place at the right time when a SUV, travelling past the home where he&#8217;s been holed up since his not guilty verdict, overturned and crashed less than a mile [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/07/zimmerman-a-hero-you-aint/">Zimmerman: A Hero, You Ain&#8217;t!</a> appeared first on <a href="https://ezkool.com"></a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">40508</post-id>	</item>
		<item>
		<title>The Quik Cook! International Favorites: Ecuador</title>
		<link>https://ezkool.com/2013/06/the-quik-cook-internatiomal-favorites-ecuador/</link>
					<comments>https://ezkool.com/2013/06/the-quik-cook-internatiomal-favorites-ecuador/#respond</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Mon, 24 Jun 2013 13:40:12 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[Ceviche De Pescado]]></category>
		<category><![CDATA[international cuisine from ecuador]]></category>
		<category><![CDATA[KitchenQueen]]></category>
		<category><![CDATA[The Quik Cook!]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=38293</guid>

					<description><![CDATA[<p> The Quik Cook! continues with national cuisine favorites from around the world from Afghanistan to Zimbabwe! Today’s port-of-call: Ecuador for Ceviche De Pescado! Ceviche De Pescado (Fish Ceviche) The fish cooks in the lime juice! Hardly a Quik! recipe with the marianting time for fish &#38; veggie marinate totaling 5 hours! But once the fish is [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/06/the-quik-cook-internatiomal-favorites-ecuador/">The Quik Cook! International Favorites: Ecuador</a> appeared first on <a href="https://ezkool.com"></a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">38293</post-id>	</item>
		<item>
		<title>The Quik Cook! International Favorites: Denmark</title>
		<link>https://ezkool.com/2013/06/the-quik-cook-international-favorites-denmark/</link>
					<comments>https://ezkool.com/2013/06/the-quik-cook-international-favorites-denmark/#respond</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Sun, 23 Jun 2013 14:41:28 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[KitchenQueen]]></category>
		<category><![CDATA[Quik Cook! Swedish meatball recipes]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=38270</guid>

					<description><![CDATA[<p>The Quik Cook! continues with national cuisine favorites from around the world from Afghanistan to Zimbabwe! Today’s port-of-call: Denmark for Frikadeller! Frikadeller (Danish Meatballs) Prep Time: 30 min Cook Time: 25 min Serves: Approximately 30 meatballs, 4 to 6 servings Ingredients: 2 slices fresh white bread 1/4 cup milk 3 tablespoons clarified butter, divided 1/2 cup [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/06/the-quik-cook-international-favorites-denmark/">The Quik Cook! International Favorites: Denmark</a> appeared first on <a href="https://ezkool.com"></a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">38270</post-id>	</item>
		<item>
		<title>The Quik Cook! International Favorites: Cambodia</title>
		<link>https://ezkool.com/2013/04/the-quik-cook-international-favorites-cambodia-2ac/</link>
					<comments>https://ezkool.com/2013/04/the-quik-cook-international-favorites-cambodia-2ac/#respond</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Wed, 17 Apr 2013 02:03:45 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[cambodian cuisine]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[The Quik Cook!]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=33252</guid>

					<description><![CDATA[<p>The Quik Cook! continues with national cuisine favorites from around the world from Afghanistan to Zimbabwe! Today’s port-of-call: Cambodia for Cambodian Fish Amok! Cambodian Fish Amok (Curried White Fish Served With Coconut Sauce.) Active Time: 30 mins /  Servings: 2 Ingredients: Curry Paste 3 cloves garlic, finely chopped 1 large shallot bulb, finely chopped 3 stalks lemongrass, [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/04/the-quik-cook-international-favorites-cambodia-2ac/">The Quik Cook! International Favorites: Cambodia</a> appeared first on <a href="https://ezkool.com"></a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">33252</post-id>	</item>
		<item>
		<title>The Quik Cook! International Favorites: The Bahamas</title>
		<link>https://ezkool.com/2013/04/the-quik-cook-international-dishes-for-sweethearts/</link>
					<comments>https://ezkool.com/2013/04/the-quik-cook-international-dishes-for-sweethearts/#comments</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Fri, 12 Apr 2013 00:43:11 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=32688</guid>

					<description><![CDATA[<p>The Quik Cook! continues with national cuisine favorites from around the world from Afghanistan to Zimbabwe! Today&#8217;s port-of-call: The Bahamas for delicious Crack Conch Fritters with Peas &#38; Rice! &#160; &#160; Crack Conch Fritters with Peas &#38; Rice  (Deep Fried Battered Crayfish with Red Beans &#38; Rice) Total Time: 1 hour, 10 mins /Serves: 4-6 [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/04/the-quik-cook-international-dishes-for-sweethearts/">The Quik Cook! International Favorites: The Bahamas</a> appeared first on <a href="https://ezkool.com"></a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">32688</post-id>	</item>
		<item>
		<title>The Quik Cook! International Favorites: Afghanistan</title>
		<link>https://ezkool.com/2013/03/the-quik-cook-national-dishes-for-your-sweetheart-%e2%99%a5-afghanistans-kabuli-pulao/</link>
					<comments>https://ezkool.com/2013/03/the-quik-cook-national-dishes-for-your-sweetheart-%e2%99%a5-afghanistans-kabuli-pulao/#respond</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Thu, 28 Mar 2013 03:59:19 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[foriegn cuisine]]></category>
		<category><![CDATA[The Quik Cook!]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=31665</guid>

					<description><![CDATA[<p>The saying goes, that the way to a man&#8217;s heart is through his stomach. Let me just add that the way to any lover&#8217;s heart is through their gastrointestinal tract (a man who cooks for me has already gotten to 2nd base, easy lol!). But what if your Baby &#8220;isn&#8217;t from around here&#8221; and you [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/the-quik-cook-national-dishes-for-your-sweetheart-%e2%99%a5-afghanistans-kabuli-pulao/">The Quik Cook! International Favorites: Afghanistan</a> appeared first on <a href="https://ezkool.com"></a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">31665</post-id>	</item>
		<item>
		<title>The Quik Cook! 3 Sexy, Easy Dinner Recipes For Two</title>
		<link>https://ezkool.com/2013/03/the-quik-cook-3-sexy-easy-dinner-recipes-for-two/</link>
					<comments>https://ezkool.com/2013/03/the-quik-cook-3-sexy-easy-dinner-recipes-for-two/#respond</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Thu, 21 Mar 2013 00:03:43 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=30883</guid>

					<description><![CDATA[<p>Mustard-Crusted Lamb &#160; Ingredients: U.S. Metric Conversion chart 1 (1-pound) New Zealand lamb rib roast (rack of lamb), 8 ribs, flap trimmed Salt and pepper 3 tablespoon(s) Dijon mustard with seeds 2 tablespoon(s) chopped fresh mint or basil leaves 4 tablespoon(s) chopped shallots 1/4 cup(s) panko (Japanese bread crumbs) 3 small (3 ounces each) red [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/the-quik-cook-3-sexy-easy-dinner-recipes-for-two/">The Quik Cook! 3 Sexy, Easy Dinner Recipes For Two</a> appeared first on <a href="https://ezkool.com"></a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">30883</post-id>	</item>
		<item>
		<title>The Quik Cook! Irish Lamb-And-Barley Soup</title>
		<link>https://ezkool.com/2013/03/the-quik-cook-irish-lamb-and-barley-soup/</link>
					<comments>https://ezkool.com/2013/03/the-quik-cook-irish-lamb-and-barley-soup/#respond</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Sun, 17 Mar 2013 18:48:32 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[Irish Lamb-And-Barley Soup]]></category>
		<category><![CDATA[The Quik Cook!]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=30614</guid>

					<description><![CDATA[<p>Irish Lamb-And-Barley Soup Total Time: 40 mins Prep Time: 10 mins Cook Time: 30 mins Ingredients:  cooking spray 1 1/4 lbs lean boneless leg of lamb, cut into 1-inch cubes 2 (10 1/2 ounce) cans beef broth 1 cup water 2 cups coarsely chopped green cabbage 1 cup chopped carrot 1 cup chopped onion 1 [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/the-quik-cook-irish-lamb-and-barley-soup/">The Quik Cook! Irish Lamb-And-Barley Soup</a> appeared first on <a href="https://ezkool.com"></a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">30614</post-id>	</item>
		<item>
		<title>The Quik Cook! Bacon &#038; Bleu Cheese Omelete</title>
		<link>https://ezkool.com/2013/03/the-quik-cook-bacon-bleu-cheese-omelete/</link>
					<comments>https://ezkool.com/2013/03/the-quik-cook-bacon-bleu-cheese-omelete/#respond</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Sun, 17 Mar 2013 16:16:20 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[The Quik Cook!]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=30597</guid>

					<description><![CDATA[<p>Bacon &#38; Bleu Cheese Omelete &#160; &#160; Total Time: 10 mins Prep Time: 5 mins Cook Time: 5 mins Serving: 1 Ingredients: 1/2 tablespoon butter 1 slice cooked bacon, crumbled 2 eggs 1 tablespoon light cream or 1 tablespoon milk 2 tablespoons blue cheese, crumbled salt and pepper, to taste Directions: 1. Melt butter in frying pan over [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/the-quik-cook-bacon-bleu-cheese-omelete/">The Quik Cook! Bacon &#038; Bleu Cheese Omelete</a> appeared first on <a href="https://ezkool.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">30597</post-id>	</item>
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		<title>The Quik Cook! Potato Kielbasa Skillet Recipe</title>
		<link>https://ezkool.com/2013/03/the-quik-cook-potato-kielbasa-skillet-recipe/</link>
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		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Sat, 16 Mar 2013 18:29:19 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[The Quik Cook! food blog]]></category>
		<category><![CDATA[Potato Kielbasa Skillet recipe]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=30500</guid>

					<description><![CDATA[<p> Potato Kielbasa Skillet Recipe Prep/Total Time: 30 min. Yield: 4 Servings Ingredients: 1 pound red potatoes, cubed 3 tablespoons water 3/4 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices 1/2 cup chopped onion 1 tablespoon olive oil 2 tablespoons brown sugar 2 tablespoons cider vinegar 1 tablespoon Dijon mustard 1/2 teaspoon dried thyme [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/the-quik-cook-potato-kielbasa-skillet-recipe/">The Quik Cook! Potato Kielbasa Skillet Recipe</a> appeared first on <a href="https://ezkool.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">30500</post-id>	</item>
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		<title>The Quik Cook! Beer-battered Fish Fry</title>
		<link>https://ezkool.com/2013/03/the-quik-cook-beer-battered-fish-fry/</link>
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		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Fri, 15 Mar 2013 13:42:00 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[The Quik Cook! food blog]]></category>
		<category><![CDATA[beer battered fish fry]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=29745</guid>

					<description><![CDATA[<p>Beer-battered Fish Fry Prep: 15 mins Cook: 10 mins Serves: 4 Ingredients: 1 pint vegetable oil 2 lb  fresh fish fillets (snapper or grouper) 1 tbsp fresh lime juice 4oz  flour 1 tsp seasoned salt 1/4 tsp pepper 1 can beer Directions: Fill a deep saucepan three-quarter full with oil. Heat to 375°F. Cut the [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/the-quik-cook-beer-battered-fish-fry/">The Quik Cook! Beer-battered Fish Fry</a> appeared first on <a href="https://ezkool.com"></a>.</p>
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		<title>The Quick Cook! Black Bean Salad</title>
		<link>https://ezkool.com/2013/03/black-bean-salad/</link>
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		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Thu, 14 Mar 2013 04:44:49 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[The Quik Cook! food blog]]></category>
		<category><![CDATA[black bean salad]]></category>
		<category><![CDATA[fast recipes]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=30245</guid>

					<description><![CDATA[<p>Black Bean Salad Serves: 6 to 8 Make sure to rinse and drain the beans, if you are using canned beans. Ingredients: 1 (15 ounce) can of black beans, thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked black beans) 1 1/2 cups frozen corn, defrosted (or fresh corn, parboiled, drained and cooled) [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/black-bean-salad/">The Quick Cook! Black Bean Salad</a> appeared first on <a href="https://ezkool.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">30245</post-id>	</item>
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		<title>The Quik Cook! 6 Delicious Smoothie Recipes To Pack in Those Greens!</title>
		<link>https://ezkool.com/2013/03/the-quik-cook-6-delicious-smoothie-recipes-to-pack-in-those-greens/</link>
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		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Mon, 11 Mar 2013 15:51:54 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[quick Smoothie recipes]]></category>
		<category><![CDATA[The Quik Cook!]]></category>
		<category><![CDATA[vegetable smoothie recepies]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=29891</guid>

					<description><![CDATA[<p> 6 Quick &#38; Delicious Veg-Out Smoothie recipes for you to try! 1. Pea Perfection Smoothies Prep Time: 10 min  Total Time: 10 min  Servings: 2 Ingredients: 1 bag (12 oz) Green Giant® Valley Fresh Steamers® frozen sweet peas 1 cup Cascadian Farm® frozen organic strawberries 1/2 cup pineapple juice 1 medium banana, cut up Directions: Step1 [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/the-quik-cook-6-delicious-smoothie-recipes-to-pack-in-those-greens/">The Quik Cook! 6 Delicious Smoothie Recipes To Pack in Those Greens!</a> appeared first on <a href="https://ezkool.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">29891</post-id>	</item>
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		<title>The Quik Cook! Fast &#038; Easy 3 Bean Salad</title>
		<link>https://ezkool.com/2013/03/the-quil-cook-fast-easy-3-bean-salad/</link>
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		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Sun, 10 Mar 2013 01:48:30 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[3 bean salad recipe]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[The Quik Cook!]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=29726</guid>

					<description><![CDATA[<p>Fast &#38; Easy 3 Bean Salad Total Time: 10 mins Prep Time: 10 mins Servings: 5 cups Ingredients: 1 cup chopped green beans (cooked) &#8211; I used the frozen beans and steamed them in the microwave 1 (15-oz) can of chickpeas 1 (15-oz) can of Red Kidney Beans 1 red bell pepper, finely chopped 1 cup of chopped [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/the-quil-cook-fast-easy-3-bean-salad/">The Quik Cook! Fast &#038; Easy 3 Bean Salad</a> appeared first on <a href="https://ezkool.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">29726</post-id>	</item>
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		<title>The Quik Cook! Easy,Yummy Oatmeal Cookies</title>
		<link>https://ezkool.com/2013/03/the-quik-cook-easyyummy-oatmeal-cookies/</link>
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		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Wed, 06 Mar 2013 19:54:35 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=29353</guid>

					<description><![CDATA[<p>Easy, Yummy Oatmeal Cookies Ingredients: 1 1/4 c. butter (2 1/2 sticks) 3/4 c. firmly packed brown sugar 1/2 c. granulated sugar 1 egg 1 tsp. vanilla 1 1/2 c. all-purpose flour 1 tsp. baking soda 1 tsp. salt, optional 1 tsp. cinnamon, optional 1/4 tsp. nutmeg, optional 3 c. quick or old fashioned oats [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/the-quik-cook-easyyummy-oatmeal-cookies/">The Quik Cook! Easy,Yummy Oatmeal Cookies</a> appeared first on <a href="https://ezkool.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">29353</post-id>	</item>
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		<title>The Quik Cook! Grilled Eggplant Sandwich</title>
		<link>https://ezkool.com/2013/03/the-quik-cook-grilled-eggplant-sandwich/</link>
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		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Wed, 06 Mar 2013 01:07:48 +0000</pubDate>
				<category><![CDATA[Politics]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=29224</guid>

					<description><![CDATA[<p>Grilled Eggplant Sandwich Yield: Serves 4 to 6 Ingredients: 1 large globe eggplant (about 1 lb), sliced crosswise into 1/4-inch thick rounds Salt 8 ounces fresh mozzarella cheese, sliced into 1/4-inch slices 1 large beefsteak tomato 1 medium red onion 10-12 fresh basil leaves About 1/4 cup olive oil 2 Tbsp red wine vinegar 2 [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/the-quik-cook-grilled-eggplant-sandwich/">The Quik Cook! Grilled Eggplant Sandwich</a> appeared first on <a href="https://ezkool.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">29224</post-id>	</item>
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		<title>The Quik Cook! Beef Stew with Mushrooms and White Beans</title>
		<link>https://ezkool.com/2013/03/the-quik-cook-beef-stew-with-mushrooms-and-white-beans/</link>
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		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Tue, 05 Mar 2013 18:22:47 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[beef stew]]></category>
		<category><![CDATA[The Quik Cook!]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=29194</guid>

					<description><![CDATA[<p>Beef Stew with Mushrooms and White Beans Yield: Serves 4-6 Prep time: 10 minutes Cook time: 40 minutes Ingredients: 4 12 oz. button mushroom (cremini, quartered) 4 12 oz. fresh mushrooms (shiitake, oyster, chanterelle) 1 12 lbs top sirloin steak (boneless beef, cut into 1 inch cubes) 2 tbsps olive oil salt 2 carrot (cut into [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/the-quik-cook-beef-stew-with-mushrooms-and-white-beans/">The Quik Cook! Beef Stew with Mushrooms and White Beans</a> appeared first on <a href="https://ezkool.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">29194</post-id>	</item>
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		<title>The Quik Cook! Sweet &#038; Sour Beef-Cabbage Soup</title>
		<link>https://ezkool.com/2013/03/the-quik-cook-sweet-sour-beef-cabbage-soup/</link>
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		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Sun, 03 Mar 2013 22:29:21 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[beef soup]]></category>
		<category><![CDATA[fast soup recipes]]></category>
		<category><![CDATA[kKtchenQueen]]></category>
		<category><![CDATA[The Quik Cook!]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=28973</guid>

					<description><![CDATA[<p>Sweet &#38; Sour Beef-Cabbage Soup &#160; 6 servings: About 1 3/4 cups each Active Time: 30 minutes Total Time: 30 minute Ingredients: 1 tablespoon canola oil 1 pound lean (90% or leaner) ground beef 1 1/2 teaspoons caraway seeds 1 teaspoon dried thyme 2 1/2 cups frozen bell pepper and onion mix, thawed, chopped 1 [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/the-quik-cook-sweet-sour-beef-cabbage-soup/">The Quik Cook! Sweet &amp; Sour Beef-Cabbage Soup</a> appeared first on <a href="https://ezkool.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28973</post-id>	</item>
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		<title>The Quik Cook! Lamb Burgers with Green Harissa</title>
		<link>https://ezkool.com/2013/03/the-quik-cook-lamb-burgers-with-green-harissa/</link>
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		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Sat, 02 Mar 2013 17:27:40 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[fast recipes]]></category>
		<category><![CDATA[lamb burgers]]></category>
		<category><![CDATA[lamb recipes]]></category>
		<category><![CDATA[The Quik Cook!]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=28947</guid>

					<description><![CDATA[<p>Lamb Burgers with Green Harissa &#160; Total Time: 40 min Servings: 4 Ingredients: 1 pound ground lamb 1/2 cup cooked white rice 1 large egg, beaten 1/2 cup chopped cilantro Kosher salt Freshly ground black pepper 1/4 cup extra-virgin olive oil, plus more for grilling 4 hot green chiles, such as serranos or jalapeños, thinly sliced 2 [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/the-quik-cook-lamb-burgers-with-green-harissa/">The Quik Cook! Lamb Burgers with Green Harissa</a> appeared first on <a href="https://ezkool.com"></a>.</p>
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		<title>The Quik Cook! Quick &#038; Easy Crab Cakes</title>
		<link>https://ezkool.com/2013/03/the-quik-cook-quick-easy-crab-cakes/</link>
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		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Fri, 01 Mar 2013 17:05:50 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[quick crabmeat recepie]]></category>
		<category><![CDATA[The Quik Cook!]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=28840</guid>

					<description><![CDATA[<p>Quick &#38; Easy Crab Cakes prep: 10 min total: 25 min servings: 6 Ingredients: 1cup boiling water 1pkg. (6 oz.) STOVE TOP Cornbread Stuffing Mix 3 eggs 2cans (6 oz. each) crabmeat, drained, flaked 1/4cup butter or margarine 1 lemon, cut into 6 wedges Directions: ADD boiling water to stuffing mix; stir just until moistened. Let stand [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/the-quik-cook-quick-easy-crab-cakes/">The Quik Cook! Quick &#038; Easy Crab Cakes</a> appeared first on <a href="https://ezkool.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28840</post-id>	</item>
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		<title>The Quik Cook! Mini Frittatas with Ham and Cheese</title>
		<link>https://ezkool.com/2013/03/the-quik-cook-mini-frittatas-with-ham-and-cheese-qc/</link>
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		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Fri, 01 Mar 2013 12:16:19 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[mini frittatas]]></category>
		<category><![CDATA[quick breakfast recipe]]></category>
		<category><![CDATA[The Quik Cook!]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=28814</guid>

					<description><![CDATA[<p>Mini Frittatas with Ham and Cheese Yield: 8 servings (serving size: 3 frittatas) Prep Time: 5 minutes Cook Time: 20 minutes Ingredients: Cooking spray 1/2 cup finely chopped onion 2/3 cup chopped reduced-fat ham (about 2 ounces) 1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese 2 tablespoons chopped fresh chives 1/8 teaspoon [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/03/the-quik-cook-mini-frittatas-with-ham-and-cheese-qc/">The Quik Cook! Mini Frittatas with Ham and Cheese</a> appeared first on <a href="https://ezkool.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28814</post-id>	</item>
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		<title>The Quik Cook! Fig-and-Walnut Energy Bars</title>
		<link>https://ezkool.com/2013/02/the-quik-cook-fig-and-walnut-energy-bars/</link>
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		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Thu, 28 Feb 2013 01:49:06 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[fast health bar recipe]]></category>
		<category><![CDATA[fast recipes]]></category>
		<category><![CDATA[Quik Cook!]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=28655</guid>

					<description><![CDATA[<p>Fig-and-Walnut Energy Bars Total Time: 35 min Prep: 20 min Cook: 15 min Ingredients: Cooking spray 1 cup quick-cooking oats 1 cup bran cereal 1/4 cup whole-wheat flour 1 cup walnut pieces 1 1/2 cups coarsely chopped stemmed dried figs 1/2 cup nonfat dry milk 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 cup honey 2 large [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/02/the-quik-cook-fig-and-walnut-energy-bars/">The Quik Cook! Fig-and-Walnut Energy Bars</a> appeared first on <a href="https://ezkool.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28655</post-id>	</item>
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		<title>The Quik Cook! Shawarma Lamb with Couscous Salad</title>
		<link>https://ezkool.com/2013/02/the-quik-cook-shawarma-lamb-with-couscous-salad/</link>
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		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Tue, 26 Feb 2013 21:08:47 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[fast recipes]]></category>
		<category><![CDATA[food recipe]]></category>
		<category><![CDATA[The Quik Cook!]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=28421</guid>

					<description><![CDATA[<p>Shawarma Lamb with Couscous Salad Ingredients: 1 cup reduced-sodium chicken broth 1 cup couscous 1 medium carrot, shredded 1/2 cup roughly chopped flat-leaf parsley 1/4 cup olive oil, divided Zest and juice of 2 lemons, divided 1 large onion, thinly sliced 3 garlic cloves, thinly sliced 1 1/2 pounds top round lamb steak, thinly sliced [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/02/the-quik-cook-shawarma-lamb-with-couscous-salad/">The Quik Cook! Shawarma Lamb with Couscous Salad</a> appeared first on <a href="https://ezkool.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28421</post-id>	</item>
		<item>
		<title>The Quik Cook! Grilled Tilapia with Smoked Paprika and Parmesan Polenta</title>
		<link>https://ezkool.com/2013/02/the-quik-cook-grilled-tilapia-with-smoked-paprika-and-parmesan-polenta/</link>
					<comments>https://ezkool.com/2013/02/the-quik-cook-grilled-tilapia-with-smoked-paprika-and-parmesan-polenta/#comments</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Tue, 26 Feb 2013 00:05:44 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[easy recipes]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=28294</guid>

					<description><![CDATA[<p>Grilled Tilapia with Smoked Paprika and Parmesan Polenta &#160; Yield: 4 servings (serving size: 1 fillet and 1 cup polenta) Total: 30 Minutes Ingredients: Polenta: 4 cups fat-free milk  1 cup quick-cooking polenta 1/4 teaspoon salt  1/3 cup (1 1/2 ounces) grated Parmesan cheese  Fish: 1 1/2 tablespoons olive oil  1 teaspoon smoked paprika 1/2 [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/02/the-quik-cook-grilled-tilapia-with-smoked-paprika-and-parmesan-polenta/">The Quik Cook! Grilled Tilapia with Smoked Paprika and Parmesan Polenta</a> appeared first on <a href="https://ezkool.com"></a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">28294</post-id>	</item>
		<item>
		<title>The Quik Cook! Spicy Quick Fix Chili</title>
		<link>https://ezkool.com/2013/02/quik-cook-spicy-quick-fix-chili/</link>
					<comments>https://ezkool.com/2013/02/quik-cook-spicy-quick-fix-chili/#respond</comments>
		
		<dc:creator><![CDATA[KitchenQueen]]></dc:creator>
		<pubDate>Mon, 25 Feb 2013 18:36:29 +0000</pubDate>
				<category><![CDATA[Food And Recipes]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[fast receipes]]></category>
		<category><![CDATA[quick recipes for chili]]></category>
		<guid isPermaLink="false">http://ezkool.com/?p=28265</guid>

					<description><![CDATA[<p>Spicy Quick Fix Chili Makes 5 (1-cup) servings Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: 1 pound ground beef 2 cans (14 1/2 ounces each) stewed tomatoes 1 can (15 ounces) kidney beans, drained and rinsed 2 tablespoons McCormick® Chili Powder or McCormick® Chili Powder, Hot Mexican-Style 1 teaspoon McCormick® Cumin, Ground Directions: [&#8230;]</p>
<p>The post <a href="https://ezkool.com/2013/02/quik-cook-spicy-quick-fix-chili/">The Quik Cook! Spicy Quick Fix Chili</a> appeared first on <a href="https://ezkool.com"></a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">28265</post-id>	</item>
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