This Horrifying Infographic Shows What Sleep Deprivation Can Do To You
Bloodshot eyes, discolored skin, and an increased risk of diseases await those who don’t get enough sleep, as this terrifying infographic from The Huffington Post illustrates.
It’s generally recommended that people sleep for seven to nine hours a night, but nearly 40% of Americans get less than that. And the effects of sleep loss can kick in after just one night.
Check out what can happen if you don’t sleep enough:
Read more: http://www.businessinsider.com/infographic-shows-impact-of-sleep-deprivation-2014-4#ixzz2yg5E7u5s
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