The best way to a flat belly is to watch what you eat and burn more calories than what you normally ingest, focusing on aerobic exercise, you can vary from walking, which is sustainable long term and you can do for the rest of your life to reap the benefits, or jogging, biking and running.
It is very important for you to commit to the process, that belly fat has, in most cases, been accumulating for a while, it won’t disappear magically overnight, you will have to work hard and remember that once you have all three components in place, the first changes may appear in your legs, arms, or butt. Do not despair, and don’t give up, the belly fat will burn off!
Remember to drink at least 64 ounces (8 glasses) of water daily and eat as clean as possible, Reduce high fat and high sugar foods like soda, candy and chips. Here are the links for Weight Loss Smoothies
ACORN doesn’t exist, but House Republicans are consumed with the idea of defending it to the point where they have held numerous, pointless votes (12 and counting) to do just that.
For a party that claims to be all about fiscal responsibility and reducing the debt, why are we paying them to be seat warmers, for holding meaningless votes to defund nonexistent organizations or repealing laws that will not pass the Senate or see the president’s desk?
ACORN, or the Association of Community Organizations for Reform Now, does not exist. And it did not exist at any time when the House GOP has held a vote on ACORN’s access to government monies — the group disbanded in the spring of 2010.
Just why, exactly, the House GOP keeps voting to ban funding for an organization that was extinguished more than three years ago remains something of a mystery, and the subject of Democratic ridicule.
“Word is the majority will also prohibit foreign aid to the Ottoman Empire this year,” a Democratic congressional aide snarked to HuffPost. (Like ACORN, the Ottoman Empire does not exist.) “Thirteen votes to defund a program that no longer exists. Forty votes to repeal a health care law that is transforming millions of lives,” said Drew Hammill, a spokesman for House Minority Leader Nancy Pelosi (D-Calif.), comparing the anti-ACORN legislation to the House GOP’s routine votes to repeal Obamacare. “If their agenda is to do nothing on a timeline of never, they’re setting record pace.”
A spokesman for House Speaker John Boehner (R-Ohio) declined to comment on the ACORN legislation and directed questions to Jennifer Hing, spokeswoman for the GOP majority on the House Appropriations Committee. Hing has repeatedly told HuffPost that the defunding of ACORN is a “standard provision” that goes into most appropriations bills.
Unlike most anti-poverty groups, ACORN was actually staffed by low-income people. The organization was never popular among conservative political groups. Republican politicians and right-wing activists had targeted the organization for decades, accusing ACORN of broad voter fraud conspiracies without ever turning up anything other than a few isolated, usually accidental, violations.
All of that changed in the fall of 2009, when conservative provocateur James O’Keefe released selectively edited videos that appeared to show ACORN employees offering advice on tax avoidance related to prostitution and child smuggling. Independent investigations by the California attorney general, the Massachusetts attorney general and the Brooklyn, N.Y., district attorney would later clear ACORN of criminal wrongdoing, and an investigation by the Government Accountability Office would clear the group of charges that it mishandled federal funds.
Before these investigations were completed, however, Congress cut off federal funding for ACORN using broad language that applied to any organization that had been charged with breaking federal or state election laws, lobbying disclosure laws or campaign finance laws or with filing fraudulent paperwork with any federal or state agency. The funding ban also extended to any employees, contractors or others affiliated with any group so charged.
The funding ban passed in the fall of 2009, and in early 2010, an empty-coffered ACORN disbanded. The House GOP has continued to bar the group from receiving federal cash ever since
A video of three 15-year-old boys brutally beating and kicking a 13-year-old on July 9 has come to light, as authorities try to determine if the bus driver who refused to physically intervene should be charged with negligence.
This whole situation prompts us to ask an important question – should bus drivers or teachers step in during violent situations such as this?
Milk is the absolute best food to promote healthy bones. Milk has high levels of calcium, as well as protein. Milk almost always has vitamins D and A added as well, making it a perfect strong-bone food. One cup of milk has about 300mg of calcium.
2. Salmon
Salmon is a kind of fatty fish that contains a wide range of bone-boosting nutrients such as calcium, protein, vitamin D and omega-3 fatty acids. Both vitamin D and omega-3 fatty acids help to increase the absorption of calcium in the body. Regular consumption of salmon helps to improve bone density and bone accumulation. Salmon is also good for your heart. Salmon can be grilled, poached or baked and you can easily incorporate it into a wide variety of healthy dishes.
3. Yogurt
Most people get their vitamin D through exposure to sunlight, but certain foods, like yogurt, are fortified with vitamin D, and also contain a good amount of calcium and experts say that one cup of yogurt daily is enough to fulfill the calcium requirement of the body.
4. Sesame Seeds
For healthy bone structure, you must also regularly eat sesame seeds which are available throughout the year. Sesame seeds have a nutty flavor and contain various nutrients such as calcium, magnesium, phosphorus and vitamins K and D. Daily recommendations are to consume at least one-fourth cup of these crunchy seeds, in roasted or dried form. You can also sprinkle some sesame seeds on cooked vegetables, toss them into your favorite salad, and add them to stir-fry vegetables. If you do not like the taste of sesame seeds then you can also try sesame butter. Along with sesame seeds you should also include flaxseed in your diet plan.
5. Sardines
These tiny fish, often found in cans, have surprisingly high levels of both vitamin D and calcium. One tin of sardines contain 351 mg of calcium.
6.Collard Greens
This leafy green vegetable contains a good amount of calcium along with magnesium, omega-3 fatty acids and vitamin K. All these nutrients are essential to bone health. At the same time the anti-cancer, anti-diabetic, and anti-bacterial properties present in collard greens provide a variety of other health benefits also.
7. Eggs
Though eggs only contain 6% of your daily vitamin D, they’re a quick and easy way to get it. Just don’t opt for egg whites only, it may cut calories, but the vitamin D is in the yolk.
8. Spinach
Spinach is another easily available vegetable that is high in calcium content. Along with calcium, spinach also contains a good amount of fiber, iron, potassium, magnesium and vitamins A and C. Just one cup of cooked spinach can provide one-fourth of your daily calcium needs. There are different ways to cook this dark green leafy vegetable as it can be grilled, boiled, frozen, canned, or eaten raw, depending upon how you like to eat it. It makes a good addition to salads, sandwiches and appetizers. Along with spinach, you can also try Chinese cabbage, kale, broccoli and cauliflower to enjoy better bone health.
9. White Beans
White beans are another super-food for healthy bones. These legumes contain a good amount of calcium, fat-free protein, fiber, and essential minerals like magnesium, phosphorus and potassium. All these nutrients are essential for bone health. Depending on the type of white beans you choose, one cup of cooked beans can provide a good amount of calcium that promotes healthy strong bones. You can include white beans in soups, salads, stews, bean spreads, casseroles, and baked vegetables. More to try to include pinto beans, navy beans and black beans.
10. Fortified cereals
Certain cereals—like Kashi U Black Currants and Walnuts, Total Whole Grain, and Wheaties—contain up to 25% of your daily vitamin D. When you don’t have time to cook salmon or get out in the sun, cereals can be a tasty way to get your vitamin D.
Terrence Howard has been accused by his ex-wife of beating her badly during a heated argument in Costa Rica … TMZ has learned.Michelle Ghent — who divorced Terrence in May but hooked up with him again recently … took a trip with Terrence and several of his family members to Costa Rica last week. Sources say an argument erupted and she claims Terrence beat her up.
“I think the Trayvon Martin case is the Emmett Till case. The parallels are striking. It’s so fascinating that 50 years since the march on Washington and the “I Have A Dream Speech…” That Trayvon Martin and Emmett Till are the same thing.”
There’s been a lot of talk recently about workers. You know, the people who do the work in this country and who expect to be paid a livable wage while earning a little respect from employers and customers. The problem is that somewhere along the way, the conservative revolution has been glorifying the wealthy while bashing the people who actually create the wealth. I’m not saying anything new, but a spate of reports have caught my eye and I’m going to go out on a limb and say that if present trends continue, we could have another revolution, but this one will be messy.
First up are those pesky fast food workers, you know, the ones who serve the most meals in the country. They are holding one-day walkouts to protest the unlivable minimum wage, $7.25 an hour or about $30,000 per year if full time, that many of them can’t really live on. Add in the lack of health care benfits and you have the fixin’s of a major problem. Since many of the jobs being created these days are not full time, more people are earning a wage that doesn’t support even a minimal existence.
So what to do? In DC, the City Council voted to require Wal-mart to pay its employees at least $12.50 per hour in all of its city stores. Wal-mart was considering building six stores in DC, but now that they actually have to pay a livable wage, they’re threatening not to build three of them. This wage would also apply to other big box stores. Keep in mind that Wal-mart makes billions of dollars a year, as do other retailers such as Home Depot and Target, and they all pay their executives millions of dollars in salaries. But of course, they couldn’t lower some of those high paying jobs just a little bit to cover the hourly workers. That would send the wrong message. Like, we care about our employees.
I am certainly not advocating fighting in the streets, but over time, as people find it difficult, if not impossible, to earn a living wage, and politicians turn a blind eye to them, then what other recourse will people have? Social media and elections will help, but gerrymandered Congressional districts almost ensure that anti-worker politicians will continue to be reelected. The gap between wealthy and not wealthy in this country is as large as it’s ever been, and that, in part, is why the economy is not growing a robustly as it should. Let’s solve this problem before more people become desperate.
A hamburger that looks like one you’d get at any fast-food restaurant comes with a price tag of $330,000 — and it isn’t even made out of natural meat. When volunteers taste it on Monday, in front of rows of VIPs and TV cameras, they’ll be eating the first publicly available burger that comes from a laboratory instead of a dead animal.
To produce the patty, researchers will mix lab-grown beef muscle cells with salt, egg powder and bread crumbs. Beet juice and saffron will be added to give a more natural color to the bloodless burger. It’ll be fried up in a pan, and seasoned with a dash of salt and pepper. With any luck, the burger should taste pretty much like your typical ground beef.
So why bother, when you can buy a burger made with real meat for no more than a couple of bucks?
The high-profile tasting in London is part of a years-long campaign to grow artificial meat without having to raise and kill billions of livestock animals — and as a result, head off a looming food crisis. Even the researchers behind the campaign acknowledge it could take a decade or more to turn lab-grown meat into a commercially viable alternative. But they see the effort as an environmental imperative.
Maybe Americans are finally waking up to the antics of these Three Stooges.
Palin’s supporters are not coughing up the bucks to her PAC. The queen of Mooseburger, Alaska, has lost her charm, seeming not a bad seed so much as an ignorant and inarticulate one.
Hannity has embarrassed himself by practically drooling over Palin, perhaps because he enjoyed the sound of gray matter bouncing around in her cranium, where there is so much room. But perhaps the most remarkable proof of the pretentious lightweight that he is was the way he went down before Robert Gibbs in their famous 2008 encounter, falling “like sheep” as the Native Americans said about Custer’s troops in the Great Sioux War.
But it is Limbaugh (whose name is always mispronounced as “Lim-bog” by competitor the Rev. Al Sharpton) who may be sinking most swiftly into a bog of disfavor after his bad-boy act helped Mitt Romney and the GOP lose the votes of Republican women to Obama. They were repulsed by his attacks on a 32-year-old woman studying at Georgetown named Sandra Flute, who got on a panel to talk about women’s health issues. Her appearance was not appropriate, said the man willing to imitate a bog filled with mud.
Far from boldly but with plenty of venom, Rush got rolling and called Fluke a slut and a prostitute who wanted to be paid for having sex, since she wanted insurance to cover her birth control. In what analysts call projection, Rush proclaimed that if taxpayers should pay for that then she in turn should put her erotic life on YouTube, to that he and pals could see what they were underwriting.
This cannot and should not be forgotten.
Americans too often appropriate New Testament forgiveness in order to avoid hard facts or repulsive or opportunistic performance personalities.
I always oppose Limbaugh and his ilk because they are ready and willing to say whatever will work to exploit fear and insecurity for profit. If we dismiss their belligerence as “fun,” we help them dismiss those who do not find them “funny” as too uptight.
Bigots always tend to present themselves as good boys just trying to get past the boring with some humor. They want to keep themselves interested, and they do things that are pretty desperate to escape being bored.
Stupidity is not the problem at all. The novelist Milan Kundera points out that it was once thought that stupidity could be easily cured with knowledge; that was wrong. The addiction to influential power based in untruths modernizes itself with everything else. Propaganda has become a popular melodrama, especially when driven by self-pity.
People love to feel victimized, threatened and on the verge of being destroyed.
Limbaugh, Palin and Hannity will slowly go down and away, though they will return in a smaller venue because the public always loves bad movies
“The threat appears to be much worse than it has (been) in a long time,” “It all leads us to believe something could happen in the near future.” These statements from U.S. officials are what has prompted the U.S. government to shut down its 22 embassies and consulates in the Middle East and North Africa. Of particular concern is Yemen, where the government is “on high alert against possible attacks in the days to come,” says a senior U.S. security official. Britain, France and Germany have said they too will close their embassies in the Yemeni capital, Sanaa, on Sunday and Monday for security reasons.
The intelligence alert couldn’t come at a more opportune time for the intelligence gathering community particularly as the NSA has fallen from grace over the Edward Snowden debacle. And now that Snowden has received temporary asylum in Russia, there’s no telling how far down the rabbit hole he will go, taking United States “secrets” with him.
As frightened and horror-filled as I am of the possibility of another 911-like attack, the discovery of such plots — that are legitimate — by organizations like the NSA do a lot to validate the necessity of covert, high-tech surveillance operations in the country. The thing is, how do you prove there was a legitimate discovery of a terrorist plot unless, a) a culprit or culprits are caught in the act or b) a culprit or culprits actually commit the terrorist act?
And of course the unprecedented action of closing down all U.S. embassies in the M.E., possibly for the entire month of August, may also help stave off the lingering criticism of the Obama Administration over the September 11, 2012 attack of the U.S. compound in Benghazi Libya, which killed four Americans, including ambassador Christopher Stephens.
“House leaders have been briefed, Democratic leader Nancy Pelosi told reporters, adding that the travel alert and embassy closings provided “some understanding of the seriousness of the threat. New York Rep. Peter King, a member of the House Intelligence Committee who has also heard such briefings, applauded the government’s decision to close its diplomatic missions. “I give them credit,” the Republican said of the Obama administration. “I think the government is doing exactly the right thing here.” — CNN Politics
Two birds, one stone.
Al-Qaeda leader Aymanal-Zawahri’s condemnation of the overthrow of former Egyptian President Mohammed Morsi last month; the resulting chaos in the state of Egypt; newly elected Iranian president Hassan Rouhani replacing Mahmoud Ahmadinejad; “Highly charged emotions” coming off the Muslim religious holidays and Intelligence officials reporting a “high volume of internet chatter” back and forth between groups suspected of terrorist activities, are reasons given for the change in climate and subsequent heightened security.
1. McDonald’s Milk Shake uses a ridiculous concoction of 50 chemicals, such as ethyl acetate, phenethyl alcohol and solvent, to “imitate” the flavor of a real strawberry.
2. Chicken? More like a disgusting sludge of pink paste, through a chemical process, causing excessive bacteria, so it is washed in ammonia and then re-flavored with more chemicals and dyed. Next time, think twice before ordering some “nuggets.”
3. The average fast food patron eats 12 pubic hairs in a given year.
4. Apparently it is approved by the FDA an average of 30 insect fragments, including rodent hair per 100 grams of peanut butter.
5. Shellac is used to improve the shine of wood and furniture but you can also find it in your delicious jelly beans, it is used to improve the shine of food.
6. The FDA approved the use of bacteriophages on processed food such as lunch meat and hot dogs.
7. Each can of coke contains 10 teaspoons of sugar, more than what your body needs daily, it is thanks to another additive called phosphoric acid, that cuts the levels of sugar, that you don’t vomit automatically after drinking a can.
8. Fast Food’s “healthiest” choice is a salad packed of antifreeze’s chemical compound, Propylene Glycerol, which causes eye and skin irritation.
9. Many fast food chicken items contain beef additives, listed as extract or essence, used to enhance flavor and change health stats.
10. Any cheese product labeled as processed is packed with additives, chemicals and flavorings, it is actually 49% of the product itself, half of the product has nothing to do with cheese. Visited (35544) times!
Apparently, they broke the law in New Mexico – sitting in the front seat of a bus and holding hands while gay.
Ron McCoy and his partner, Chris Bowers, flew into Albuquerque on June 28 for the city’s PrideFest and a Southwest road trip, according to local news station KRQE. After leaving the airport, they hopped on a Standard Parking shuttle bus and sat in the front of the vehicle holding hands.
“I saw him look at us… and he looked so angry,” McCoy told KRQE. “He just blurted out at me, he goes, “Okay, if you’re going to do that, you’re going to the back of the bus.”
Shocked, the two moved, but they had some questions for the driver once they arrived at their stop. When McCoy approached the driver and said he thought they were told to move because they were holding hands, the driver responded, “See, now you’re telling on yourself.”
Last month, weekly publication the Alibi spoke with the shuttle driver, Mychael Jones, about why he made the gay couple to move to the back of the bus. He said he didn’t want “women and children” to see the couple’s “inappropriate behavior.” When asked to identify the “inappropriate behavior,” he would not comment any further.
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