Starving yourself, restricting yourself from delicious meals never works out right, if what you want is to lose that flab and have a boost of energy all day long here are some type of foods that can help you out: eggs, peanut butter, avocado are well known for keeping you active and with energy all day long this while power cells to metabolize energy too, green tea, yogurt and quinoa, will help you feel fuller and an extra is it helps your digestive system, in terms of a meal that’s the best option to get your day energized a sirloin burger is a perfect example of pure protein for more energy to digest than fat or carbs.
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