If you su
ffer from brittle nails that have a hard time growing, you may want to check this supplement out.
It’s called Biotin and it helps with hair and nail growth. The hair growth may take some time noticing, but you will begin to see almost immediate results for nail strength and growth. I discovered this by accident when I was taking Biotin for weight loss and I quickly noticed a difference in my fingernails. They were noticeably longer, thicker, and stronger. I did a little research to discover that Biotin has been indeed proven to help with nail growth.
And while I did lose a few pounds (I have no clue if Biotin was the true cause of that), I can say for sure it made a world of a difference on my nails.
You can take Biotin alone or with Vitamin B6 because they both help produce the keratin protein found in nails. Along with keratin, Biotin also helps with the production of collagen and elastin fibers which is found beneath the nail and also promotes healthy nail growth.
So, if you struggle and feel embarrassed with your nail appearance, give Biotin a try.
You just might lose a few pounds as an extra bonus. You can’t beat that!
