His name is John David Glaud, and his weight loss journey is detailed on his YouTube channel. John went from 360lbs…
Spread out your morning calories for better fat-burning and faster weight loss. Eating frequently throughout the day is nothing new. “Grazing”…
This is a great quick-look poster with a few of the many things you can do with that coconut oil you…
I recently returned from a week long vacation where I ate and drank whatever I wanted, whenever I wanted. While it…
If you suffer from brittle nails that have a hard time growing, you may want to check this supplement out. It's…