There is no better way to complete your goals by challenging yourself, so why not? There is no better trainer than ourselves, and let’s faceit, if you don’t do it, no else will do it for you.
The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises.
• Your glutes with the squats and sumo squats (remember to contract your glutes when returning to stand to increase the effectiveness)
• Your quads and hamstrings with lunges and squats (to increase resistance, go low in the lunge and squat)
• Your calves with calf raises (perform with step to increase difficulty)
• Your lower abs with leg raises (slow and controlled movement)